In-Person Therapy Burlington and Therapy Across Ontario
At Mindfulness for Health, we provide in-person therapy in Burlington and secure online therapy across Ontario. Our integrative psychotherapy approach blends brain-body therapy, experiential work, mindfulness, and trauma-informed care to help you slow down from autopilot and reconnect with yourself. Whether you are seeking Burlington individual therapy or virtual sessions, we support emotional processing, nervous system regulation, and memory reconsolidation so lasting change can take root. You do not need to have everything figured out before reaching out. We are here to help you take the next step toward balance, groundedness, clarity, and a deeper sense of connection.
Welcome to Mindfulness for Health – Therapist Burlington Ontario
At Mindfulness for Health, we believe healing begins with awareness and compassion. Founded by Angie Kingma, Registered Psychotherapist, our Burlington therapy practice is rooted in over 25 years of experience in mental health, mindfulness, and evidence-based therapy.
If you are looking for a therapist in Burlington or exploring Burlington options for the first time, we offer a warm, professional space where science and mindfulness come together to support real, lasting change. Whether you join us for in-person therapy in Burlington or online from anywhere in Ontario, you will find steady, compassionate care.
Meet Your Therapist Burlington Team
Our team brings together warmth, experience, and genuine care to support individuals seeking individual therapy in Burlington and surrounding areas. Each member offers a unique blend of professional expertise and compassion, ensuring your experience is grounded and personalized.
Angie Kingma
Angie is a Registered Psychotherapist with over 25 years of experience providing individual therapy in Burlington. She takes an integrative, trauma-sensitive approach, weaving together modalities like IFS, Brainspotting, MBCT, CBT, DBT, ACT, and experiential therapy to help clients create meaningful change from the inside out. Her work helps people slow down, feel and integrate their emotions, shift from threat to safety in the body, and learn to lead from their Wise Adult Self rather than their inner critic. Her approach is warm, intuitive, and deeply grounded in both science and mindfulness.
Danusia Gronkowski
Danusia is an Occupational Therapist and Psychotherapist registered with the College of Occupational Therapists of Ontario and the Ontario Society of Occupational Therapy. With over 30 years of experience in mental health care, she provides individual therapy Burlington clients trust, specializing in Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT). She is known for her warm, nonjudgmental presence, humour and ability to help clients build self-awareness and healthier coping skills.
Therapy We Offer in Burlington
Our services support anxiety, burnout, trauma recovery, life transitions, and personal growth. We offer both in-person and online sessions and take an integrative, trauma-sensitive approach to care. Drawing from evidence-based modalities such as IFS, Brainspotting, MBCT, CBT, DBT, ACT, and experiential therapy, we meet you where you are and help you create meaningful, lasting change.
Individual Therapy
Personalized one-on-one sessions designed to help you slow down, reconnect with yourself, and work through challenges with clarity and compassion. Sessions are available in person or online across Ontario.
In-Person Therapy
Our calm, welcoming office provides a private and professional space for face-to-face support. Many clients appreciate the grounding experience of meeting in person.
Therapy Intensives
Focused, extended sessions for those ready to move beyond weekly appointments and engage in deeper, more concentrated healing work.
Mindfulness Groups
Our 8-week Mindfulness-Based Cognitive Therapy groups offer structured, evidence-based support for anxiety, depression, and stress. Research shows MBCT can reduce the risk of depressive relapse by around 50 percent. These groups run multiple times per year in person. Angie is a Certified Mindfulness Teacher and MBCT Teacher Trainer Mentor.
Therapeutic Approaches We Use
Every person’s path to healing is different. We draw from a range of therapeutic approaches to support meaningful and lasting change.
Brainspotting
A focused, trauma-responsive approach that helps access and process emotional material stored in the brain and body. It can be especially helpful for overwhelm, trauma, and emotional blocks.
Internal Family Systems (IFS)
A compassionate, parts-based approach that helps you understand inner conflicts and reconnect with your grounded, wise adult self.
Cognitive Behavioural Therapy (CBT)
A structured, practical approach that helps identify unhelpful thought patterns and develop healthier, more balanced responses.
Why Choose Our Practice
Finding the right therapist can feel overwhelming. You deserve care that is warm, grounded, and evidence-based. Here is what sets our practice apart.
Personalized Care
We take time to understand your goals, history, and emotional patterns. Your treatment plan is tailored specifically to you.
Experienced Clinicians
With more than twenty-five years of experience in mental health and advanced training across multiple modalities, you are supported by skilled, steady professionals.
Integrative Approach
We combine mindfulness, neuroscience, somatic awareness, and psychology to support both mind and body.
Trauma-Informed Support
Whether you choose in-person or virtual sessions, you will be met with empathy, safety, and respect.
Trauma-Informed and Compassionate Support
You will always be met with empathy, safety, and respect. Healing happens at your pace in a space where you can be fully yourself.
Awards & Recognition
What to Expect When Starting Therapy
Book Your Complimentary Meet and Greet
Your first step is scheduling a complimentary Meet and Greet with the therapist you feel most drawn to. This gives you space to ask questions and get a sense of whether it feels like the right fit.
Connect and Explore
The first step is simply a conversation. We take time to understand what has brought you here, what you have already tried, and what you are hoping for. There is no pressure to have it all figured out. You just need to be willing to show up.
Create a Plan
Together, we develop a personalized plan that reflects your goals, pace, and preferences. Therapy is collaborative and tailored to you.
Begin the Work
When you are ready, we begin at a pace that feels manageable and supportive. Whether you choose in person or virtual sessions, the focus is on helping you feel more confident, connected, and emotionally steady as you move forward.
Frequently Asked Questions
How do I get started?
The first step is booking a complimentary Meet and Greet. This gives you a chance to ask questions, learn about our approach, and decide if it feels like the right fit before moving forward.
Do you accept insurance?
Yes. Most extended health benefit plans in Ontario cover Registered Psychotherapist services. We work with major providers including Canada Life, Manulife, Sun Life, and Green Shield. We recommend confirming your specific coverage and session limits with your provider.
Do you accept Canada Life insurance?
Yes. We accept Canada Life insurance and offer direct billing where available. Coverage varies by plan, so we recommend confirming your specific benefits with your provider.
What issues do you specialize in?
We specialize in anxiety, burnout, trauma, chronic stress, and emotional overwhelm—as well as patterns like harsh self-criticism, people-pleasing, overthinking, and emotional numbing. Many clients are also exploring how childhood emotional neglect or early relational wounds continue to shape their current relationships and sense of self.
We primarily work with high-functioning adults navigating transitions, identity shifts, relationship challenges, or the quiet exhaustion that comes from holding everything together for too long. Our approach is trauma-informed and nervous-system-focused, helping you move out of survival mode and toward more self-trust, emotional steadiness, and intentional living.
How long are sessions?
Individual sessions are typically 50 minutes in length, but we also offer other options such as 75, 90 or 100 minutes.
Do you offer evening appointments?
Yes. Evening appointments are available on select days to help accommodate work and family commitments.
How much does therapy cost?
Individual 50-minute sessions are $175.. Extended sessions (75-100 minutes) are also available. Many clients use their extended health benefits to cover most or all of the cost.
Do you offer a free consultation?
Yes. We offer a complimentary 15-minute Meet and Greet to help you decide if our approach feels like the right fit. There’s no obligation.. it’s simply a chance to ask questions and explore your options.
Do you offer virtual sessions?
Yes. We provide secure online sessions across Ontario as well as in-person sessions in Burlington.
What types of therapy do you offer?
We offer Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS/parts work), Brainspotting, somatic and nervous-system–focused therapy, and trauma-informed care.
Our approach is integrative and experiential, meaning we thoughtfully combine these modalities based on your needs, goals, and nervous system. Sessions may include practical skills for managing thoughts and emotions, alongside deeper brain–body and experiential work to help shift long-standing patterns and support lasting change.
In addition to weekly therapy, we offer Therapy Intensives, including half-day, full-day, and multi-day sessions, for clients who want deeper, more focused work in a shorter period of time. We also offer an evidence-based 8-week Mindfulness Training program (MBCT) designed to help you step out of autopilot and build emotional steadiness in daily life.
Want To Connect With The Team?
Our resources are created to help you understand, reflect, and integrate mindfulness into your daily life. Whether you’re exploring therapy for the first time or deepening your current work, these tools are meant to guide and support you at your own pace and in your own way.
