Posts with the category “mindfulness-for-health”
True Refuge Webinar Blog
by Angie Kingma on November 14th, 2013
When I found out that Tara Brach, Ph.D., was going to be featured in a webinar hosted by The National Institute for the Clinical Application of Behavioral Medicine (NICABM), I immediately scheduled it into my google calendar so that I wouldn’t miss it. Dr. Ruth Buczynski, President and Licensed Psychologist at NICABM, interviewed Tara about her latest book called True Refuge: Finding Peace and F...
Day Long Mindfulness Meditation Retreats
by Angie Kingma on October 2nd, 2012
I don’t always look forward to my bi-monthly day long mindfulness meditation retreats. In fact, once upon a time, my mind used to come up with any old excuse to avoid going. It wasn’t hard to find a whole host of good reasons not to go; being a busy mom, wife and business owner and trying to squeeze in a whole day of practice is not as easy feat. I’m very lucky that my husband regularly reminds...