The Benefits of Mindfulness for Health's Individual Sessions
Brain science has uncovered that Mindfulness stimulates neuroplasticity, thereby helping people heal, feel and function better.
You'll learn about mindfulness
When we practice mindfulness, we are using the power of our minds to change the circuitry of our brains; and, when we do this, we find that we can achieve goals that may have always seemed unachievable.
You'll benefit from Cognitive Behavioural Therapy
Cognitive-behavioural therapy (CBT) is a practical, short-term form of psychotherapy. It helps people to develop skills and strategies for becoming and staying healthy. It's an evidence-based treatment for learning to cope more effectively with anxiety, depression, stress and chronic pain.
You'll learn practical life skills
You will develop advanced skills to effectively respond to unwanted thoughts, emotions and body sensations rather than the typical, knee-jerk ways we react to them.
You'll enhance your relationships
Therapy can prime the mind/body for more resilience. You will experience more moments of peace, clarity and happiness that we all desire. This can allow you to be more settled in your mind and body, thereby allowing you to be more present and focused for the important people in your life.