Mindfulness-Based Psychotherapy in Burlington and Across Ontario
At Mindfulness for Health, we offer individual therapy, intensives, and mindfulness programs designed to meet you where you are. Our integrative psychotherapy approach blends brain body therapy, experiential work, mindfulness, and trauma informed care to help you slow down from autopilot and reconnect with yourself. We work through an integrative lens that supports emotional processing, nervous system regulation, and memory reconsolidation so lasting change can take root. You do not need to have everything figured out before reaching out. We are here to help you take the next step toward balance, clarity, and a deeper sense of connection.
Welcome to Mindfulness for Health
At Mindfulness for Health, we believe healing begins with awareness and compassion. Founded by Angie Kingma, Registered Psychotherapist, our practice is rooted in over 25 years of experience in mental health, mindfulness, and evidence-based therapy.
We know that life can feel heavy, even when you appear to be managing well on the outside. Our work helps you move from survival mode to intentional living, where calm, confidence, and self-trust begin to take root again. Whether you join us in person in Burlington or online from anywhere in Ontario, you will find a warm, professional space where science and mindfulness come together to support real, lasting change.
Meet the Team
Our team brings together warmth, experience, and genuine care to help you feel supported throughout your journey. Each member offers a unique blend of professional expertise and compassion, ensuring that your experience is both grounded and personalized.
Angie Kingma, Registered Psychotherapist
Angie is a Registered Psychotherapist with over 25 years of experience in mental health and mindfulness-based care. She combines Internal Family Systems (IFS), Brainspotting, and Mindfulness-Based Cognitive Therapy (MBCT) to help clients reconnect with themselves and create meaningful change. Angie’s approach is warm, intuitive, and deeply grounded in both science and mindfulness.
Danusia Gronkowski, Occupational Therapist and Psychotherapist
Danusia is an Occupational Therapist and Psychotherapist registered with the College of Occupational Therapists of Ontario and the Ontario Society of Occupational Therapy. With over 30 years of experience in mental health care, she specializes in Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT). Danusia is known for her warm, nonjudgmental presence and her ability to help clients build self-awareness, strengthen relationships, and develop healthier coping skills.
What We Offer
Our services are designed to meet a wide range of needs, from anxiety and burnout to trauma recovery and personal growth. We take an integrative approach, blending Internal Family Systems (IFS), Brainspotting, and Mindfulness-Based Cognitive Therapy (MBCT) to help you reconnect with your strengths and values. Below is a look at how we can support you. If you do not see what you are looking for, please reach out; we are happy to explore how we can help.
Individual Therapy
Personalized one-on-one sessions to help you slow down, reconnect, and work through challenges with greater clarity and compassion.
Online Therapy
Accessible, secure virtual sessions for individuals anywhere in Ontario. Get the same depth of connection and care from the comfort of your home.
Therapy Intensives
Focused, immersive sessions designed for deeper healing when you’re ready to move beyond weekly therapy and experience accelerated progress.
Mindfulness Groups
Our 8-week Mindfulness-Based Cognitive Therapy (MBCT) groups teach practical tools for managing anxiety, depression, and stress through awareness and compassion.
Approaches We Use
Every person’s path to healing is different, which is why we draw from a range of therapeutic approaches, often called modalities, to support your growth. These approaches offer different ways of understanding your thoughts, emotions, and lived experiences, and they work together to help you build awareness, emotional resilience, and meaningful, lasting change. Rather than following a single model, we integrate the tools and practices that best support your needs. The goal is to help you feel more grounded, more connected to yourself, and more able to move through life with clarity and confidence.
Below are some of the main approaches woven into our work. If you are unsure which ones might fit you best, you are welcome to reach out and we can explore this together.
Brainspotting
A focused, trauma-responsive approach that helps you access and process emotional material stored in the deeper parts of the brain and body. Brainspotting allows you to work through overwhelm, stress, trauma, and emotional blocks at a level that talk therapy often cannot reach.
Internal Family Systems (IFS)
A gentle, compassionate, parts-based approach that helps you understand the different feelings, inner conflicts, reactions, and protective patterns that shape your daily life. IFS supports you in reconnecting with your calm, curious Wise Adult Self, the grounded inner presence that can lead your healing from the inside out.
Cognitive Behavioural Therapy (CBT)
An effective, structured method for identifying unhelpful thought patterns and developing healthier, more balanced ways of thinking and responding.
Why Choose Mindfulness for Health
Finding the right therapist in Ontario can feel overwhelming. With so many options and approaches, it can be hard to know what will truly help. You may have tried therapy before or are still searching for the right fit. You deserve to feel safe, understood, and supported as you explore what works best for you. Our approach is warm, grounded, and collaborative, helping you find meaningful change that lasts. Here are a few reasons people choose to work with us.
Helping You Find the Right Approach
We take the time to understand your goals, your history, and how you naturally process emotions. From there, we tailor your therapy using the approaches that genuinely fit you. The work feels personal, supportive, and aligned with who you are and how you heal.
Experienced and Professional Guidance
With more than twenty-five years in mental health and advanced training in IFS, Brainspotting, CBT, MBCT, somatic practices, and mindfulness-based therapies, you can feel confident that you are in skilled, caring hands. You will be supported by someone who is steady, attuned, and deeply committed to your well-being.
Integrative and Evidence-Based Care
Your mind and body are deeply connected, and effective therapy honors both. We combine mindfulness, neuroscience, somatic awareness, and psychology to help you understand your patterns, regulate your nervous system, and create meaningful change from the inside out.
You will always be met with empathy, safety, and respect. Healing happens at your pace in a space where you can be fully yourself.
Helpful Resources for Your Journey
Our resources are created to help you understand, reflect, and integrate mindfulness into your daily life. Whether you’re exploring therapy for the first time or deepening your current work, these tools are meant to guide and support you at your own pace and in your own way.
What to Expect When Getting Started
Book Your Complimentary Meet and Greet
Your first step is to schedule a complimentary Meet and Greet with the therapist of your choice. This short, no-pressure conversation gives you a chance to ask questions, share a little about what brings you here, and see if it feels like a good fit.
Connect and Explore
In our first conversation, we will take time to understand what is bringing you here and what you hope to change or explore. There is no pressure, just an open and supportive dialogue.
Create a Plan
Together we will develop a personalized plan that reflects your goals, pace, and preferences. Each step is shaped around what feels right for you.
Begin the Journey
When you are ready, we will move forward at a pace that feels right for you. This stage focuses on helping you feel more confident, connected, clear minded, and emotionally steady as you begin to break old cycles and live in closer alignment with your values. Together, we create space for steady growth and meaningful change.
Want To Connect With The Team?
Our resources are created to help you understand, reflect, and integrate mindfulness into your daily life. Whether you’re exploring therapy for the first time or deepening your current work, these tools are meant to guide and support you at your own pace and in your own way.
3425 Harvester Road Burlington Ontario L7N3N1