Registered Psychotherapist (RP)
Certified Mindfulness Teacher and Mentor

Hi, I'm Angie.
I know what it's like to smile when you're struggling. To look like you have it all together on the outside while feeling completely lost on the inside. To feel like you're living life on autopilot, rushing from one thing to the next without ever slowing down.

Maybe you feel like you've lost track of who you really are underneath all the roles you're juggling. Or maybe you feel like you've never actually known who you really are – especially if you grew up with childhood emotional neglect (CEN), where your feelings were minimized or ignored.

I've spent years learning how to help smart, soulful humans untangle inner chaos, find out who they really are underneath it all, and live according to their true values. As a Registered Psychotherapist, I use an eclectic approach to help you lead your life from your "Wise Adult Self" energy.

You deserve to make decisions from your own inner wisdom, not from fear or guilt. To slow down and actually be present in your own life. To show up authentically in your relationships without constantly second-guessing yourself or worrying about letting people down. To actually trust yourself completely!

That's not too much to ask for. And it's absolutely doable.

Occupational Therapist Psychotherapist
MSc. OT, OT Reg. (Ont.)

Hi, I'm Danusia.
I know what it's like when the thing that used to help you cope has become the thing you need to cope with. When you're caught between wanting to stop and not knowing how to feel okay without it.

I've dedicated my career to helping people break free from patterns that no longer serve them; whether that's substances, people pleasing, self-defeating behaviours, and/or the shame that keeps you stuck in cycles you're ready to leave behind.

As a registered OT Psychotherapist, I understand that recovery isn't just about stopping something – it's about building a life you don't need to escape from.
I believe you deserve more than just getting by.

You deserve to wake up feeling clear and present. To handle life's ups and downs without needing something to take the edge off. To trust yourself to show up fully for the people and moments that matter.

Recovery isn't just possible – it's your birthright.

Occupational Therapist Psychotherapist
MSc. OT, OT Reg. (Ont.)

Hi, I'm Sabiha.
I know how hard it can be to reach out for help – especially when you're young and everyone expects you to have it all figured out. (Spoiler alert: nobody actually does!)

Whether you're 16 or 60, I get that life can feel overwhelming. Maybe you're navigating that tricky space between adolescence and adulthood, or you're an adult who feels stuck and needs some tools to move forward.

I specialize in working with transitional aged youth (16-24) because this stage of life is both exciting and terrifying. You're figuring out who you are, what you want, and how to adult, all while dealing with pressure from every direction.

As an OT Psychotherapist, I use approaches like CBT, DBT, mindfulness, and motivational interviewing to meet you exactly where you are. No judgment, no pressure to be someone you're not.

You don't have to navigate this alone.
You deserve a space where you can be honest about your struggles without feeling like you're being evaluated or fixed. Where you can explore who you're becoming without rushing the process.

Effective psychotherapy enables people to experience an enhanced sense of choice and therefore freedom from habitual thinking and behaviour. Sometimes clients would like to make changes to their coping strategies and behaviour, sometimes they need to learn how to shift their perception/perspective and sometimes they're doing both.