Are you looking for ways to find inner
peace, calm, focus and confidence?
Anxiety/Stress/Depression

Are you struggling with anxiety, stress, low self-esteem and/or depression and want to learn how to better cope with things? Are you going through a major life transition and need some tools to get through it with confidence?
Burnout Recovery & Resilience Building

Are you experiencing burnout and/or feeling overwhelmed? Would you like to recover and regain your emotional, mental, and physical well-being? Would you like help in rebuilding your resilience, coping strategies and confidence?
Trauma-Informed Therapy

Are you struggling with the effects of trauma, emotional neglect or other distressing experiences? Would you like to work with a therapist who specializes in innovative, trauma-informed approaches like Internal Family Systems (IFS), Brainspotting and Memory Reconsolidation?