Are you looking for ways to find inner
peace, calm, focus and confidence?
Are you struggling with anxiety and/or depression and want to learn how to better cope with things? Are you going through a major life transition and need some tools to get through it with confidence?
Burnout Recovery & Resilience Building
Are you experiencing burnout and/or feeling overwhelmed? Would you like to recover and regain your emotional, mental, and physical well-being? Would you like help in building your resilience and coping capabilities in the face of ongoing stressors?
Are you struggling with the aftereffects of a traumatic experience (either recent or past)? Would you like to work with a therapist who specializes in innovative, trauma-informed approaches like IFS, Brainspotting, and Memory Reconsolidation?