Are you looking for ways to find
peace, calm, focus and confidence?
Are you struggling with depression and/or anxiety and want to learn how to better cope with things? Are you going through a major life transition and need some tools to get through it with confidence?
Addictions & Recovery
Are you finding it hard to limit or refrain from misusing substances as a way to cope? Would you like to learn the skills and receive the support and professional guidance to create a path to a healthier lifestyle?
Transitional Aged Youth
Are you a 16-24 year old and struggle with symptoms of mood, anxiety or relationship stress? Or if you're a parent, does that sound like your teen/youth? Would you/they like to learn the skills to feel & function better?