Are you looking for ways to find
peace, calm, focus and confidence?

Depression/Anxiety/Stress

Are you struggling with depression and/or anxiety and want to learn how to better cope with things? Are you going through a major life transition and need some tools to get through it with confidence?

Addictions & Recovery

Are you finding it hard to limit or refrain from misusing substances as a way to cope? Would you like to learn the skills and receive the support and professional guidance to create a path to a healthier lifestyle?

Transitional Aged Youth

Are you a 16-24 year old and struggle with symptoms of mood, anxiety or relationship stress? Or if you're a parent, does that sound like your teen/youth? Would you/they like to learn the skills to feel & function better?

Live a more balanced life.

Scientifically proven physical, emotional, cognitive, and social benefits of psychotherapy.

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Meet the Mindfulness for Health Team

Angie Kingma

Registered Psychotherapist
BA (Hons), BHSc OT, OT Reg. (Ont.).
Certified Mindfulness Teacher and Mentor

Angie is a Registered Psychotherapist with specialties in Mindfulness Based Cognitive Therapy (MBCT), CBT, DBT, IFS, Brainspotting, Attachment and Chronic Pain interventions, practicing in the Halton, Peel and Toronto Regions. In addition to my private Psychotherapy practice, I am on faculty at the University of Toronto, NeuroNova and the Centre for Mindfulness Studies.

Angie works with people who are interested in making changes in their lives to enhance their health, well-being and overall functioning.

Danusia Gronkowski

Occupational Therapist Psychotherapist
MSc. OT, OT Reg. (Ont.)

Danusia Gronkowski is an Occupational Therapist and Psychotherapist registered with the College of Occupational therapists with specialties in addictions and mental health, Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT).

Danusia provides a warm, nonjudgmental approach to therapy and addiction treatment and can help you work towards rebuilding self-esteem, improved relationships and gaining healthy emotion regulation skills for improved quality of life.

Sabiha Faruqui

Occupational Therapist Psychotherapist
MSc. OT, OT Reg. (Ont.)

Sabiha is an Occupational Therapist and Psychotherapist with specialties in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness Based Approaches as well as Motivational Interviewing in her work with clients. Sabiha loves working with adults and also has a special interest and a great deal of experience working with transitional aged youth (ages 16-24).

Sabiha is committed to providing a warm, non-judgemental space in order to support her clients path towards greater well being and quality of life.

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Why choose Mindfulness for Health?

You're looking to make meaningful and long-lasting changes in your life. Mindfulness for Health Integrates Mindfulness with Cognitive Behavioural Therapy (CBT), as well as a variety of other modalities, to help improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. This approach helps you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.

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Listen to a free Mindfulness for Health Meditation

Mindfulness is a way of being in our lives as they are right now, with non-judgmental, open-hearted acceptance. It's about working with things as skillfully and effectively as possible.

What is Psychotherapy?

Effective psychotherapy enables people to experience an enhanced sense of choice and therefore freedom from habitual thinking and behaviour. Sometimes clients would like to make changes to their coping strategies and behaviour, sometimes they need to learn how to shift their perception/perspective and sometimes they're doing both.