Are you looking for ways to find
peace, calm, focus and confidence?

Depression/Anxiety

Are you struggling with depression and/or anxiety and want to learn how to better cope with things? Are you going through a major life transition and need some tools to get through your transition with confidence?

Work Stress

Are you a working professional who is having an increasingly difficult time focusing and concentrating like you used to? Are you beginning to feel like you might burnout and want to prevent that from happening?

Parenting Challenges

Are you a parent who is feeling stressed, overwhelmed, anxious and possibly depressed? Have you been trying to ward off the symptoms of stress, anxiety and/or depression on your own but could use a bit of help?

Live a more balanced life.

Scientifically proven physical, emotional, cognitive, and social benefits of psychotherapy.

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Why choose Mindfulness for Health?

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance.  Mindfulness for Health Integrates Mindfulness with Cognitive Behavioural Therapy (CBT) to help improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. This approach helps you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.
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Listen to a free Mindfulness for Health Meditation

What is Psychotherapy?

Effective psychotherapy enables people to experience an enhanced sense of choice and therefore freedom from habitual thinking and behaviour. Sometimes clients would like to make changes to their coping strategies and behaviour, sometimes they need to learn how to shift their perception/perspective and sometimes they're doing both.
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Cognitive Behavioural Therapy

Mindfulness is a way of being in our lives as they are right now, with open-hearted acceptance.

Mindfulness with Cognitive Behavioural Therapy (CBT) expert Angie Kingma

About Angie Kingma

Registered Psychotherapist
BA (Hons), BHSc OT, OT Reg. (Ont.). 
Certified Mindfulness Teacher

I am a Registered Psychotherapist with specialties in Mindfulness Based Cognitive Therapy (MBCT), CBT, DBT, IFS and Chronic Pain interventions, practicing in the Halton, Peel and Toronto Regions. In addition to my private Psychotherapy practice, I work part-time at Credit Valley Hospital in the Ambulatory Mental Health Services; am on faculty at the University of Toronto, NeuroNova and the Centre for Mindfulness Studies; and work one day per week at the NYGH Wellness & Assessment Centre.

I work with people who would like to make changes in their lives
to enhance their health, well-being and overall functioning. 
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Individual Sessions

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Group Sessions

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            Meditations

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