Upcoming 8-Week MBCT Program: Manage Stress, Anxiety & Overthinking — See Dates and Register

Contact Mindfulness for Health

We are here to make your first step toward support feel simple and welcoming. At Mindfulness for Health, we offer therapy and mindfulness-based care for adults across Burlington and Ontario. Whether you are ready to begin or simply exploring your options, Angie is happy to answer your questions and help you find what feels right.

Get In Touch

We would love to hear from you. Use the contact form below to send us a message, or feel free to reach out by phone or email if that is easier. Angie will get back to you soon to help you take the next step toward calm, confidence, and connection.

Contact

Mindfulness for Health is not an emergency service. If you are in crisis or worried about your safety, call 9-1-1 or go to your nearest emergency department. You can also call or text 9-8-8 any time.

Please don't include personal health details.

Waiting room with three black chairs, a soft armchair, a rug, a potted tree and a small lamp