Online Therapy in Burlington and Across Ontario
Online therapy makes it possible to receive compassionate, professional support from the comfort of your own home. Whether you live in Burlington, Hamilton, Toronto, or anywhere else in Ontario, our secure virtual sessions allow you to access quality care without the commute. Reach out today to book your complimentary consultation and see how online therapy can support your well-being.
Who Online Therapy is For
Online therapy is for anyone who wants the benefits of psychotherapy but prefers or requires the flexibility of meeting remotely. You might have a full schedule, live outside Burlington, or simply feel more at ease opening up from your own space. Virtual care provides the same level of connection, presence, and guidance from wherever you feel most comfortable.
If any of the following sound familiar, online therapy may be a good fit for you.
You Have a Busy Schedule or Limited Flexibility
Work, family, or personal commitments can make it hard to fit in regular appointments. Online therapy allows you to receive consistent care without the added travel time, helping you stay supported while maintaining balance in your daily life.
You Prefer Privacy or the Comfort of Home
Many people find it easier to speak openly in a familiar environment. Virtual sessions give you a safe, private space to reflect and process emotions without leaving your home.
You Live Outside Burlington or in Rural Ontario
You do not need to be nearby to access expert care. We offer online therapy to clients across Ontario, ensuring everyone has access to quality support no matter where they live.
You Want Continuity of Care While Traveling or Moving
Life changes can interrupt regular routines, but your therapy does not have to pause. With online sessions, you can continue your work wherever you are, staying connected and supported through every stage of your journey.
Why People Choose Us for Online Therapy
We understand that starting therapy online is a personal decision, and you deserve to feel confident in your choice. Clients choose Mindfulness for Health because our virtual care is grounded in professionalism, compassion, and trust. Here are a few reasons people continue to work with us online.
Secure and Confidential Platform
Your privacy and comfort come first. We use a secure, encrypted platform that protects your information and ensures every conversation stays confidential.
Integrative and Personalized Care
Every session is designed around your unique needs. We combine science-backed methods with mindfulness and compassion to create an approach that feels both practical and deeply healing.
Experience and Accessibility You Can Trust
With over 25 years of clinical experience, our team has supported clients across Ontario through both in-person and online formats. You will receive the same quality of care, presence, and support no matter where you are located.
Modalities Used in Online Therapy
Our online sessions use the same integrative, evidence-based approaches that guide all of our work at Mindfulness for Health. These methods help you explore emotions, thoughts, and patterns while creating space for calm, clarity, and meaningful change. You do not need to decide which approach is right before starting, we will explore that together.
Brainspotting
Brainspotting can be highly effective in an online setting. Using visual focus and guided attention, it helps release the emotional and physical impact of stress and trauma from the nervous system. This approach supports deep healing and clarity from the comfort of your own space.
Internal Family Systems (IFS)
IFS helps you explore and understand the different parts of yourself with compassion. Even virtually, it allows for powerful inner connection and healing as you learn to lead your internal world with calm and care.
Cognitive Behavioural Therapy (CBT)
CBT offers practical tools for identifying and changing unhelpful thought patterns. It helps you build healthier habits, manage anxiety, and strengthen resilience — all skills that can easily be practiced and applied between sessions.
Starting Online Therapy
Beginning online therapy is simple and flexible. We have designed the process to make you feel supported and confident, even if this is your first time meeting virtually. From your initial consultation to setting up your first session, we guide you through each step so you can focus on your care, not the logistics.
Book Your Complimentary Meet and Greet
Start by scheduling a free 20-minute Meet and Greet with your choice of therapist. This informal call gives you a chance to ask questions, discuss what you are looking for, and make sure online therapy feels right for you.
Set Up Your Space
We will walk you through how to prepare for your online session, including setting up a quiet, private space and connecting through a secure video platform. The process is simple and confidential.
Begin the Process
Once you are ready, we begin working together using the same integrative, evidence-based approaches as our in-person sessions. You can expect a balance of mindfulness, emotional exploration, and practical tools to support your growth.
Begin the Journey
When you are ready, we will move forward at a pace that feels right for you. This stage focuses on helping you feel more confident, connected, clear minded, and emotionally steady as you begin to break old cycles and live in closer alignment with your values. Together, we create space for steady growth and meaningful change.
Frequently Asked Questions
Is online therapy as effective as in-person sessions?
Yes, research shows that online therapy can be just as effective as in-person care. Many clients find it even more comfortable and accessible, allowing them to focus more fully on their healing.
What technology do I need for online sessions?
All you need is a stable internet connection and a device with a camera and microphone. We will provide simple instructions for logging in through our secure, user-friendly platform.
Can I switch between online and in-person sessions?
Absolutely. Many clients choose a combination of online and in-person sessions depending on their schedule or comfort level. We are flexible and will work with you to find what works best.
Is online therapy covered by insurance?
Yes, sessions with a Registered Psychotherapist (RP) are covered by most extended health benefit plans, whether conducted online or in person. Please check your policy for details.
Ready to Begin Online Therapy?
If you are ready to explore therapy in a way that fits your life, we invite you to reach out. Online therapy offers the same depth, care, and effectiveness as in-person sessions, with the added convenience of meeting from your own space. You do not need to have everything figured out, just a willingness to start. Our team will respond soon to help you take the next step toward balance, calm, and connection.
3425 Harvester Road Burlington Ontario L7N3N1