Individual Therapy in Burlington and Across Ontario
Serving Burlington, Oakville, Hamilton, and communities across Ontario, we provide in-person and virtual individual therapy sessions for your convenience. Our integrative approach combines mindfulness, neuroscience, and compassionate awareness to help you build confidence and balance in everyday life. Reach out today to learn more or to get started.
Modalities Used in Individual Therapy
Our individual therapy sessions draw from a blend of evidence-based and experiential modalities, allowing your care to be completely tailored to your needs. You do not need to know which method is right for you, we will help you explore what feels most natural and effective. Each approach offers a unique way to help you understand your thoughts, emotions, and patterns while creating space for lasting change.
Brainspotting
A powerful, trauma-focused therapy that helps you access and process emotions stored deep in the brain and body.
Internal Family Systems (IFS)
A compassionate, parts-based approach that helps you understand and heal inner conflicts, reconnecting you with your calm, curious Self.
Cognitive Behavioural Therapy (CBT)
An effective, structured method for identifying unhelpful thought patterns and developing healthier, more balanced ways of thinking and responding.
Who Individual Therapy is For
Individual therapy is for anyone who feels like they are managing on the outside but struggling internally. You may be doing everything right and still feel stuck, exhausted, or disconnected from the person you want to be. Therapy can help you make sense of what you are experiencing and create meaningful change.
If any of the following sound familiar, individual therapy may be a good fit for you.
You Feel Overwhelmed or Burned Out
You spend your energy supporting others and holding everything together, but inside you feel drained or anxious. Therapy provides a space to pause, process, and learn new ways to care for yourself without guilt.
You Struggle with Self-Criticism or People-Pleasing
You may be your own harshest critic, constantly striving to do more or be better. Together, we explore the patterns that keep you in overdrive and help you build compassion, confidence, and self-trust.
You Are Processing Past Experiences or Trauma
Old wounds, memories, or unresolved emotions can resurface in subtle ways, affecting your present life. Through evidence-based, trauma-informed care, we help you gently uncover and integrate these experiences so they no longer define you.
You Want to Feel More Present and Connected
Life may feel like it is happening on autopilot. Therapy helps you reconnect with your body, values, and relationships so you can feel grounded and truly engaged again.
Starting Individual Therapy
Taking the first step toward therapy can feel uncertain, and that is completely normal. We are here to make the beginning feel simple and supportive by guiding you through each step with care and clarity. From your first Meet and Greet to creating a personalized plan, you will be supported in a way that feels safe, respectful, and empowering.
Book Your Complimentary Meet and Greet
Your first step is to schedule a free 20-minute Meet and Greet with your choice of therapist. This is a relaxed opportunity to ask questions, learn about our approach, and see if it feels like the right fit.
Explore What Matters Most
During our early sessions, we take time to understand your story, goals, and what feels most important to you right now. This stage helps us establish safety, clarity, and trust.
Create a Personalized Plan
Together, we design a plan that reflects your needs and preferences. This may include modalities such as Brainspotting, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), or mindfulness-based strategies.
Begin the Journey
When you are ready, we will move forward at a pace that feels right for you. This stage focuses on helping you feel more confident, connected, clear minded, and emotionally steady as you begin to break old cycles and live in closer alignment with your values. Together, we create space for steady growth and meaningful change.
Why People Choose Us for Individual Therapy
Finding the right therapist can make all the difference. You deserve care that feels safe, respectful, and truly effective. Here are a few reasons people choose Mindfulness for Health for individual therapy.
Integrative, Evidence-Based Approach
We draw from mindfulness, neuroscience, and trauma-informed modalities to address both emotional and physical aspects of healing. Every plan is personalized to you.
Deep Experience You Can Trust
With over 25 years of experience in mental health and mindfulness-based care, our team brings skill, compassion, and professionalism to every client relationship.
Support That Honors Your Pace
Healing is not linear, and you will never be rushed. We meet you exactly where you are, helping you build awareness, confidence, and calm in your own time.
Areas We Serve
Mindfulness for Health is based in Burlington, Ontario, and proudly serves individuals and professionals across the province through both in-person and virtual care. Our goal is to make integrative, mindfulness-based psychotherapy accessible to anyone seeking meaningful change, no matter where they live. Whether you are nearby or joining us online, you can expect the same level of warmth, professionalism, and support.
Below is a list of the main areas we serve. If you do not see your location listed, please reach out we would be happy to let you know if we can help.
Burlington
Niagara Region
Virtual sessions available across Ontario
Frequently Asked Questions
How do I know if individual therapy is right for me?
If you are feeling anxious, overwhelmed, or disconnected from yourself, therapy can help. We offer a complimentary Meet and Greet so you can ask questions and see if this feels like the right fit.
How long does therapy usually last?
The duration varies for each person depending on goals and needs. Some people come for a few months of focused support, while others choose ongoing sessions for deeper, long-term growth.
Do you offer online sessions?
Yes, we provide secure virtual therapy across Ontario. Many clients appreciate the flexibility of online care and find it just as effective as in-person sessions.
Are your services covered by insurance?
Sessions with a Registered Psychotherapist (RP) are covered by most extended health benefit plans. We recommend checking your policy to confirm your coverage.
Ready to Get Started with Individual Therapy?
If you are ready to begin or simply want to explore your options, we would love to hear from you. You do not need to have everything figured out, just the willingness to take one small step. Our team will respond soon to answer your questions and help you find the right path forward. This is your space to reconnect with calm, confidence, and clarity.
3425 Harvester Road Burlington Ontario L7N3N1