About Mindfulness for Health
We offer integrative psychotherapy and mindfulness training for high-functioning adults across Burlington and throughout Ontario. Our approach helps people move from overwhelm, burnout, and self-criticism to grounded confidence and connection. Whether in person or online, you’ll find a warm, compassionate space for meaningful, lasting change.
Our Story
Founded in 2011, Mindfulness for Health was built on the belief that healing begins with awareness, compassion, and connection. After many years in mental health and mindfulness education, our founder recognized the need for a therapy approach that moves beyond conversation to include the body, mind, and nervous system for lasting transformation.
Our integrative psychotherapy combines well-established methods like CBT , DBT, and ACT with newer, trauma-focused approaches such as Internal Family Systems (IFS) and Brainspotting . Over the years, we have supported individuals across Ontario in rediscovering calm, balance, and self-leadership.
At the heart of our work is deep respect for each person’s story and the understanding that growth unfolds in its own time. We offer a safe, grounded space to explore experiences with curiosity and leave feeling more whole, confident, and connected.
Meet the Team
Healing is a collaborative process, and the people you work with make all the difference. Our team brings decades of experience in psychotherapy, occupational therapy, and mindfulness-based care. Together, we provide integrative, evidence-based support that meets you where you are and helps you move toward lasting change.
Angie Kingma, Registered Psychotherapist
Angie is a Registered Psychotherapist and founder of Mindfulness for Health. With over 25 years of experience in mental health, she blends modalities like Internal Family Systems (IFS), Brainspotting, and Mindfulness-Based Cognitive Therapy (MBCT) to help clients reconnect with themselves and live with greater awareness and authenticity. Her approach is warm, grounded, and deeply attuned to each person’s unique process of healing and transformation.
Danusia Gronkowski, Occupational Therapist and Psychotherapist
The Meaning Behind Our Logo
Our logo features two hands gently holding a eucalyptus stem, and each element carries a part of the story of my work. Eucalyptus is a symbol of healing, resilience, and renewal. It is a plant known for its ability to regenerate even after fire. This reflects what can happen in therapy: even when life has felt overwhelming or painful, new growth is still possible.
The eucalyptus represents the strength that emerges when we reconnect with ourselves, heal old patterns, and learn to regulate our nervous system with greater ease. The hands represent attunement, safety, and support. They hold the plant with steadiness and care, symbolizing the therapeutic space itself. Therapy is a place where you are met with compassion, curiosity, and the kind of grounding presence that helps you explore your inner world without judgment. The hands are an invitation to be held in a process that is both deep and gentle.
The colour palette reflects integration and balance. The blend of cool and warm tones mirrors the integration of mind and body, strength and softness, insight and compassion. The golden leaves symbolize the light of awareness and the possibility of transformation that comes from reconnecting with your true self. Together, the imagery captures the heart of my approach: a grounded, compassionate space for healing, where inner renewal is not only possible but already unfolding within you.
What Makes Us Different
Finding the right therapist in Ontario can feel overwhelming with so many choices available. We believe therapy should be both practical and transformative, grounded in science and guided by compassion. Here are a few ways we stand out.
Integrative, Whole-Person Approach
We combine the best of evidence-based therapy and body-based practices to support emotional, physical, and mental well-being. Each session is tailored to your needs, helping you build awareness, resilience, and long-term balance.
Decades of Clinical Experience
Trauma-Informed and Compassionate Care
Helping You Find the Right Approach
Our Service Areas
Based in Burlington, Ontario, we offer in-person psychotherapy and mindfulness programs to local clients and virtual sessions to individuals across the province. We’re proud to support adults from diverse backgrounds who are seeking balance, growth, and self-understanding.
Below is a list of the main areas we currently serve. If you don’t see your location, feel free to reach out & we’ll be happy to let you know if we can help.
Burlington
Online across Ontario
Helpful Resources for Your Journey
Our resources are created to help you feel informed, grounded, and supported. Whether you’re beginning your journey, exploring mindfulness practices, or deepening ongoing personal work. Each article and tool is written with care to make complex ideas simple, relatable, and practical. You can explore insights on mindfulness, emotional regulation, self-compassion, and integrative healing at your own pace, wherever you are.
What to Expect When Getting Started
Book Your Complimentary Meet and Greet
Your first step is to schedule a complimentary Meet and Greet with the therapist of your choice. This short, no-pressure conversation gives you a chance to ask questions, share a little about what brings you here, and see if it feels like a good fit.
Connect and Explore
Create a Plan
Begin the Journey
When you are ready, we will move forward at a pace that feels right for you. This stage focuses on helping you feel more confident, connected, clear minded, and emotionally steady as you begin to break old cycles and live in closer alignment with your values. Together, we create space for steady growth and meaningful change.
Want To Connect With The Team?
If something here resonates with you, we invite you to reach out. You do not need to have everything figured out, only a willingness to take the first step. Someone from our team will be in touch soon to help you explore what kind of support feels right for you. We look forward to connecting with you and helping you rediscover your sense of calm, confidence, and connection.
3425 Harvester Road Burlington Ontario L7N3N1