Self-Care and Addiction Recovery
by Angie Kingma on September 1st, 2022
If you struggle with addiction, there is a focus on reaching out for support, whether that's from a 12-Step Program, online support group, doctor, or therapist. While formal support is an invaluable resource for recovering addicts, good self-care is equally vital...  Read More
Anxious Adolescence: Teaching Teens to Manage Stress and Anxiety
by Angie Kingma on August 1st, 2022
the adolescent years can be especially charged with anxiety as teens learn to deal with uncertainty, change and forming their identities. Their lives are full of new challenges and opportunities and these transitions can be stressful, especially around body image, performance, and peer  Read More
5 Ways to Support and Improve Your Mental Health This Summer
by Angie Kingma on July 1st, 2022
If you’ve had some extra stress lately, maybe some anxiety or overwhelm, you’re not alone. You might’ve had some low mood symptoms, as it’s not uncommon, even when the weather is warmer. From a mindfulness perspective, all of these mood states and emotions are welcome  Read More
7 Signs You Are Overthinking and How It Can Negatively Affect Your Mental Health  
by Angie Kingma on June 1st, 2022
If you are one of the many people who finds themselves overthinking things, then it would be helpful to take a pause and slow down, because there's a good chance that you're negatively impacting your   Read More
How to Manage Social Anxiety and Increase Confidence
by Angie Kingma on May 1st, 2022
Do you ever feel awkward in social situations? If so, you’re not alone! Social anxiety often stems from a subconscious fear of people’s negative judgments, fear of rejection and/or fear of abandonment. It manifests as significant discomfort in and through the body, tons of negative thoughts and the urge to avoid or reduce unease. But, interestingly, no one can reject you without your consent. Shak...  Read More
5 Ways to Stop Being a People Pleaser (and Not Feel Guilty!)
by Angie Kingma on April 1st, 2022
“Our wounds are often the openings into the best and most beautiful part of us.” ― David RichoBeing a “people pleaser” is exhausting! I should know, because I find myself, from time to time, still falling back into being one too. It's challenging enough to keep up with our own needs, but when we try to meet the expectations of others, especially if we have lots of friends and acquaintances, it fee...  Read More
5 Things to Think About Before Starting Therapy
by Angie Kingma on March 1st, 2022
Acknowledging that you want to start therapy can be a difficult step for many. A lot of people start thinking about therapy when they have quite a few things...  Read More
5 Ways Gratitude Can Transform Your Life
by Angie Kingma on February 1st, 2022
One of the most powerful pleasant emotions is gratitude. Gratitude is the quality of being thankful, and it's essential to our human experience. Gratitude is appreciating what you have rather than valuing what you don't have. Irrespective of your circumstances, there are always things to be grateful for, even if they are “small”. Focusing on these things can not only change your mindset and outloo...  Read More
11 Tips to Skillfully Manage Anxiety
by Angie Kingma on January 1st, 2022
Anxiety can be a very common experience for most of us and can be extremely unpleasant. It is a feeling of worry, nervousness, or unease...  Read More
5 Easy Ways to Add Some Mindfulness to Your Day
by Angie Kingma on November 1st, 2021
The science behind the benefits of Mindfulness skills is irrefutable. Some of the benefits include both better physical health (reduced blood pressure for one), emotional regulation and enhanced mental functioning (greater focus, clarity and confidence). Ironically.....  Read More
How to Recover When Life Sets You Back
by Angie Kingma on October 1st, 2021
Every day, setbacks happen to millions of people all over the world. From minor career obstacles to serious life-or-death situations, life is full of difficult moments and challenging circumstances...  Read More
10 natural practices to reduce stress and boost a calm mindset
by Angie Kingma on September 1st, 2021
There are many natural ways to reduce anxiety and increase a sense of calm. It's wise to lessen anxiousness, not just because it's unpleasant, but also because it has a detrimental effect on your overall health and wellbeing. These 10 natural practices will help you do just that.  Read More
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