Why the World Feels So Heavy Right Now (And What to Do About It)Can we talk about something that's probably happening to you right now? You open your phone to check the weather, or buy something on Amazon, and somehow fifteen minutes later, you're deep in your social media feed, watching reels, watching news clips, reading comment threads, and spiraling about global events you can't control, wonde...  Read More

Picture this: you are in the Tim Hortons line on a regular Tuesday, and your heart suddenly takes off like you spotted a celebrity or an ex. No celebrity or ex, just coffee people. Your palms sweat, your mind starts rehearsing next week’s presentation, and you are convinced the person behind you can hear your heartbeat through your coat.If that sounds familiar, you are not alone. So many people ac...  Read More

Last Tuesday, I watched a client have what I can only describe as a breakthrough moment....  Read More

Why 85% of Your Worries Are Just Your Mind’s Overactive Imagination — and How to Find Peace with Mindfulness and Your Wise Adult SelfI’ll let you in on a little secret: I’m a therapist, but I’m also human, which means I sometimes get tangled up in the sticky web of worry thoughts and feelings just like you do. Picture me fretting over whether I said the wrong thing in a session or spiraling about ...  Read More

Type your new text here. “I’ll Feel More Confident When…”...the trap of someday and how to start now insteadHave you ever told yourself something like:“I’ll feel confident once I get figure out my self-care / get the new job / manage my anxiety / get my ADHD under control / stabilize my mood / [insert personal milestone here]”?You're not alone.So many of my clients express this sentiment, believin...  Read More

We live in a time where it feels like everything around us is competing for our attention: stressful news, nonstop notifications, and an ever-growing...  Read More

Ever find yourself rewriting the same email five times, worried that even the smallest mistake might ruin everything? If so, you’re not alone. So many of us struggle with the kind of high standards that make every day feel like a test we might fail. But here’s something important to remember: perfectionism is less about actually being perfect and more about wanting to feel good enough. The Real Ro...  Read More

"Almost everything will work again if you unplug it for a few minutes, including you." – Anne LamottHey everyone,We’ve made it through January — the month of resolutions, fresh starts, and, let’s be honest, a bit of pressure to get it together. And now here we are in February, that weird in-between space where motivation’s likely fading, the days still feel short, and we find ourselves wondering: ...  Read More

Hello, mindful community! Today is January 15th—can you believe we’re already halfway through the first month of the year? I hope you’re doing well — whether you’re sipping your morning tea or coffee, catching a quiet moment at home or work, or sneakily scrolling during a meeting. I want to share something that’s been on my mind recently, thanks to a wonderful client of mine who reminded me of Ann...  Read More

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~ Joseph CampbellHello and Happy New Year!As we wind down on this evening of January 1, I want to share a gentle reminder that letting go is one of the greatest gifts we can offer ourselves. It’s an act of self-compassion and growth—a brave decision to release the thoughts, stories, and fears t...  Read More

The holidays are here, and if you’re feeling equal parts excited and overwhelmed, trust me—you’re not alone. Here we are  Read More

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – BuddhaAs the holidays start creeping closer, life can feel like it’s moving at lightning speed. Suddenly, there’s a long list of things to do, people to see, and deadlines to meet. It’s like we’re expected to somehow hold it all together, with a big smile, no less! But here’s the thing - sometimes, we en...  Read More