Brainspotting therapy is an innovative form of therapy that is gaining popularity among mental health professionals and clients alike. Colleague friends who have been trained in both EMDR and Brainspotting shared that they had been preferring Brainspotting, which prompted an interest in getting trained.  After two years and three levels of Brainspotting training and consultation, I am now a Certif...  Read More

April has finally arrived, and as the weather starts to warm up and the flowers begin to bloom, we welcome the arrival of spring! We are reminded of the beauty and resilience of nature as it awakens from its winter slumber. It is a time of new beginnings, growth, and change and can put a little bounce in our step. For many of us, springtime is a time of renewed energy and inspiration. This season ...  Read More

As the winter months drag on, many of us tend to experience a dip in our mood and energy levels. In some cases, this can develop into a more serious condition known as seasonal affective disorder (SAD). However, there are some ways to overcome the winter blues, and one of them is through mindfulness. In this blog post, we will explore how you can use mindfulness to boost your mood, and also touch ...  Read More

Unfortunately, mental health problems are a growing concern in Canada. In fact, at least 1 in 5 people will experience a mental health  Read More

As we commemorate Bell Let’s Talk Day, it’s the perfect time to think about what mental health is all about. Mental health is obviously a complex thing. It’s not simply the absence of mental illness symptoms but it’s about feeling balanced physically, emotionally, relationally and spiritually. But each individual is so different and what’s right for one person might not be right for another. That ...  Read More

Although at this time of year, many people are talking about trying to make things different, there is actually significant value which exists in accepting reality just as it is.“The curious paradox is that when I accept myself just as I am, then I change” ~ Carl RogersAccept myself…as I am??? (yikes!) This is a challenging concept for so many and for others it can feel impossible. Self-criticism ...  Read More

The holidays are a time of happiness, joy, and celebration. But for many people, they can also be a time of stress and anxiety. If you're already starting to feel overwhelmed this holiday season, don't worry, you’re not alone. There are things that you can do to tap into your inner peace and boost your mood before, during and after the festivities.Where does most holiday stress come from? What can...  Read More

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ~Buddha Letting Go of Anger and ResentmentEveryone has been wronged by someone else at some point in their life. Sometimes, the physical and emotional scars caused by this trauma can begin to feel unbearable. While it can be difficult, letting go of anger and resentment ...  Read More

One thing we know for sure, is that life is filled with ups and downs. The up times bring happiness, joy and satisfaction, as well as hope that the good times will last as long as possible. Yet, no matter how blessed you are, challenges are part of life. The down times can obscure those feelings of peace and important to...  Read More

If you struggle with addiction, there is a focus on reaching out for support, whether that's from a 12-Step Program, online support group, doctor, or therapist. While formal support is an invaluable resource for recovering addicts, good self-care is equally vital...  Read More

the adolescent years can be especially charged with anxiety as teens learn to deal with uncertainty, change and forming their identities. Their lives are full of new challenges and opportunities and these transitions can be stressful, especially around body image, performance, and peer  Read More

If you’ve had some extra stress lately, maybe some anxiety or overwhelm, you’re not alone. You might’ve had some low mood symptoms, as it’s not uncommon, even when the weather is warmer. From a mindfulness perspective, all of these mood states and emotions are welcome  Read More