Type your new text here. “I’ll Feel More Confident When…”...the trap of someday and how to start now insteadHave you ever told yourself something like:“I’ll feel confident once I get figure out my self-care / get the new job / manage my anxiety / get my ADHD under control / stabilize my mood / [insert personal milestone here]”?You're not alone.So many of my clients express this sentiment, believin...  Read More

We live in a time where it feels like everything around us is competing for our attention: stressful news, nonstop notifications, and an ever-growing...  Read More

Ever find yourself rewriting the same email five times, worried that even the smallest mistake might ruin everything? If so, you’re not alone. So many of us struggle with the kind of high standards that make every day feel like a test we might fail. But here’s something important to remember: perfectionism is less about actually being perfect and more about wanting to feel good enough. The Real Ro...  Read More

"Almost everything will work again if you unplug it for a few minutes, including you." – Anne LamottHey everyone,We’ve made it through January — the month of resolutions, fresh starts, and, let’s be honest, a bit of pressure to get it together. And now here we are in February, that weird in-between space where motivation’s likely fading, the days still feel short, and we find ourselves wondering: ...  Read More

Hello, mindful community! Today is January 15th—can you believe we’re already halfway through the first month of the year? I hope you’re doing well — whether you’re sipping your morning tea or coffee, catching a quiet moment at home or work, or sneakily scrolling during a meeting. I want to share something that’s been on my mind recently, thanks to a wonderful client of mine who reminded me of Ann...  Read More

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~ Joseph CampbellHello and Happy New Year!As we wind down on this evening of January 1, I want to share a gentle reminder that letting go is one of the greatest gifts we can offer ourselves. It’s an act of self-compassion and growth—a brave decision to release the thoughts, stories, and fears t...  Read More

The holidays are here, and if you’re feeling equal parts excited and overwhelmed, trust me—you’re not alone. Here we are  Read More

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – BuddhaAs the holidays start creeping closer, life can feel like it’s moving at lightning speed. Suddenly, there’s a long list of things to do, people to see, and deadlines to meet. It’s like we’re expected to somehow hold it all together, with a big smile, no less! But here’s the thing - sometimes, we en...  Read More

Life has its way of presenting us with moments that can feel so challenging and it can throw curveballs at us when we least expect them. Some days, even the simplest tasks can feel   Read More

The present moment is filled with joy and happiness. If you are attentive,you will see it.” – Thich Nhat HanhHey there, wonderful community!So, it’s mid-October, and I don’t know about you, but things are starting to feel a little… hectic. It’s like one minute we’re soaking up the crisp autumn air, and the next, we’re juggling a hundred things at once. Between work, family, and the holidays creepi...  Read More

“Autumn shows us how beautiful it is to let things go.” – UnknownHello, lovely community,Can you believe it? October is already here! Autumn is officially in the air, and with it comes that magical shift of seasons. It’s such a beautiful time – the crisp mornings, the changing leaves (Mother Nature is amazing), and, of course, sweater weather. Then there’s hockey season starting and going for walk...  Read More

In our busy lives, many of us often turn to mindfulness practices like meditation to ground ourselves. But did you know that self-compassionate touch can offer similar benefits in just 20 seconds?Recent research shows that simple gestures like placing your hands over your heart or giving yourself a gentle hug can trigger a cascade of calming effects. This practice reduces cortisol, the stress horm...  Read More