Hello, mindful community! Today is January 15th—can you believe we’re already halfway through the first month of the year? I hope you’re doing well — whether you’re sipping your morning tea or coffee, catching a quiet moment at home or work, or sneakily scrolling during a meeting. I want to share something that’s been on my mind recently, thanks to a wonderful client of mine who reminded me of Ann...  Read More

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~ Joseph CampbellHello and Happy New Year!As we wind down on this evening of January 1, I want to share a gentle reminder that letting go is one of the greatest gifts we can offer ourselves. It’s an act of self-compassion and growth—a brave decision to release the thoughts, stories, and fears t...  Read More

The holidays are here, and if you’re feeling equal parts excited and overwhelmed, trust me—you’re not alone. Here we are  Read More

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – BuddhaAs the holidays start creeping closer, life can feel like it’s moving at lightning speed. Suddenly, there’s a long list of things to do, people to see, and deadlines to meet. It’s like we’re expected to somehow hold it all together, with a big smile, no less! But here’s the thing - sometimes, we en...  Read More

Life has its way of presenting us with moments that can feel so challenging and it can throw curveballs at us when we least expect them. Some days, even the simplest tasks can feel   Read More

The present moment is filled with joy and happiness. If you are attentive,you will see it.” – Thich Nhat HanhHey there, wonderful community!So, it’s mid-October, and I don’t know about you, but things are starting to feel a little… hectic. It’s like one minute we’re soaking up the crisp autumn air, and the next, we’re juggling a hundred things at once. Between work, family, and the holidays creepi...  Read More

“Autumn shows us how beautiful it is to let things go.” – UnknownHello, lovely community,Can you believe it? October is already here! Autumn is officially in the air, and with it comes that magical shift of seasons. It’s such a beautiful time – the crisp mornings, the changing leaves (Mother Nature is amazing), and, of course, sweater weather. Then there’s hockey season starting and going for walk...  Read More

In our busy lives, many of us often turn to mindfulness practices like meditation to ground ourselves. But did you know that self-compassionate touch can offer similar benefits in just 20 seconds?Recent research shows that simple gestures like placing your hands over your heart or giving yourself a gentle hug can trigger a cascade of calming effects. This practice reduces cortisol, the stress horm...  Read More

Hi there! Well, after that whirlwind of uncertainty, I'm thrilled to share that we are finally settled into our new home in Stoney Creek. The limbo we lived in for just over a week now feels like a distant memory, and we’re focusing on making this house our own.Once we moved in, one of the first things we noticed was the attention to detail the previous owners had put into this home. I’m still dis...  Read More

Moving homes is often touted as one of life's most stressful events, right up there with changing jobs or navigating a significant relationship shift. It's a process filled with excitement, hope, and the promise of a fresh start. But for many of us, it's also a journey laced with unexpected hiccups, hidden emotions, and surprisingly profound life lessons.Take, for instance, the move that I’m curre...  Read More

my husband and I decided to embark on between 6 to 12 months ago. We called it our "low carb" and "keto-ish" journey. It was supposed to be a 30-day challenge...  Read More

Embracing the Simple Pleasures of Everyday LifeHello, fellow health and wellness enthusiasts! As we approach the new year, what better time to explore a transformative concept perfect for starting the year on a positive note? In this blog, we're delving into a transformative concept: the power of noticing and cherishing small, pleasant moments in our daily lives. This practice, deeply rooted in mi...  Read More