Internal Family Systems (IFS) Therapy in Burlington and Across Ontario
We offer Internal Family Systems (IFS) therapy to help you understand and heal the parts of yourself that hold pain, protect you, or feel stuck. This gentle and deeply empowering approach supports lasting change by helping you connect with your natural calm, clarity, and compassion. Sessions are available in person in Burlington or online throughout Ontario.
Who Can Benefit from IFS Therapy
IFS can be helpful for anyone who wants to understand themselves more deeply or feel more balanced and whole. It can support healing from:
- Anxiety, depression, or emotional overwhelm
- Patterns of self-criticism or people-pleasing
- The effects of childhood emotional neglect or relational trauma
- Difficulty making decisions or feeling confident in your choices
- A general sense of disconnection or inner conflict
You do not need to know which part of you needs attention as we explore that together, with curiosity and care.
What Is Internal Family Systems and How It Works
IFS is a therapy model that helps you explore the different parts within yourself, the aspects that carry emotions, beliefs, and protective roles. Instead of trying to silence or fix these parts, IFS helps you get to know them with curiosity and care. As you learn to lead your inner system from your core Self, the calm and centered part of you, real healing and balance begin to unfold.
Below, we explore what IFS is and how it works to support emotional integration and inner harmony.
What Internal Family Systems Is
IFS is based on the understanding that everyone has an internal system made up of different parts, each with its own feelings, beliefs, and motivations. Some parts work hard to keep you safe, while others may carry pain or shame from past experiences. Rather than seeing these parts as problems, IFS views them as valuable and deserving of compassion. By gently getting to know these parts, you can begin to heal the burdens they carry and reconnect with the calm, confident, and compassionate center within you.
How Internal Family Systems Works
In an IFS session, your therapist helps you slow down, notice what is happening inside, and connect with the parts of you that want to be seen and understood. You do not need to relive painful memories or force change. Instead, you are guided to build trust with your inner world at a pace that feels safe. Over time, this process brings more self-awareness, emotional freedom, and a sense of inner peace that extends into everyday life.
What to Expect When Getting Started
Book Your Complimentary Meet and Greet
Your first step is to schedule a complimentary Meet and Greet with the therapist of your choice. This short, no-pressure conversation gives you a chance to ask questions, share a little about what brings you here, and see if it feels like a good fit.
Connect and Explore
During your Meet and Greet, we will take time to understand your needs, goals, and what kind of care may be most supportive. It is an open, friendly space to explore your options and talk about how we can best help.
Create a Plan
If you decide to move forward, we will work together to develop a personalized plan that reflects your pace, preferences, and goals. Everything we do is designed around what feels right for you.
Begin the Journey
When you are ready, we will move forward at a pace that feels right for you. This stage focuses on helping you feel more confident, connected, clear minded, and emotionally steady as you begin to break old cycles and live in closer alignment with your values. Together, we create space for steady growth and meaningful change.
Why Choose Mindfulness for Health for IFS Therapy
Experienced and Compassionate Practitioners
Our therapists are trained in Internal Family Systems and have extensive experience guiding clients through this powerful, evidence-based approach.
Flexible, Integrative Approach
We can combine IFS with other modalities such as Brainspotting , Cognitive Behavioural Therapy (CBT), or mindfulness practices to create a plan that supports your specific needs.
Safe, Supportive Environment
Each session is guided by empathy, respect, and care, helping you feel grounded and supported as you explore your inner world at your own pace.
Frequently Asked Questions
Do I need to understand my “parts” before starting IFS?
No, you do not need to come in knowing anything about your parts. Your therapist will guide you through the process gently, helping you connect with and understand your inner system step by step.
Is IFS suitable for trauma work?
Yes. IFS is a trauma-informed approach that allows healing without retraumatization. It helps you safely explore emotional wounds while maintaining connection with your calm, centered Self.
Can I combine IFS with other types of therapy?
Absolutely. Many clients benefit from combining IFS with modalities like Brainspotting, CBT, or mindfulness to support both emotional depth and practical coping tools.
Ready to Begin Internal Family Systems Therapy?
If you are ready to explore your inner world with compassion and curiosity, we are here to guide you. You do not need to have everything figured out, just a willingness to begin. Reach out today to book your complimentary Meet and Greet or fill in the form below, and take the first step toward greater clarity, calm, and connection.
