Integrative Psychotherapy Services in Burlington and Across Ontario
We offer a full range of psychotherapy and mindfulness-based services designed to meet the needs of high-functioning adults seeking deeper healing and balance. Our work supports those navigating anxiety, burnout, trauma, and self-defeating habits, helping you reconnect with awareness, confidence, and calm. Explore our services below, and if you have questions or need guidance choosing the right path, please reach out.
Meet the Team
Healing is a collaborative process, and the people you work with make all the difference. Our team brings decades of experience in psychotherapy, occupational therapy, and mindfulness-based care. Together, we provide integrative, evidence-based support that meets you where you are and helps you move toward lasting change.
Angie Kingma, Registered Psychotherapist
Angie is a Registered Psychotherapist and founder of Mindfulness for Health. With over 25 years of experience in mental health, she blends modalities like Internal Family Systems (IFS), Brainspotting, and Mindfulness-Based Cognitive Therapy (MBCT) to help clients reconnect with themselves and live with greater awareness and authenticity. Her approach is warm, grounded, and deeply attuned to each person’s unique process of healing and transformation.
Danusia Gronkowski, Occupational Therapist and Psychotherapist
Danusia is an Occupational Therapist and Psychotherapist registered with the College of Occupational Therapists of Ontario and the Ontario Society of Occupational Therapy. With more than 30 years of experience in outpatient mental health, she specializes in Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT). Known for her compassionate, nonjudgmental style, Danusia helps clients recognize unhelpful patterns, rebuild self-esteem, and strengthen emotional regulation for a more balanced and fulfilling life.
Our Services
Our services are designed to meet you where you are and support your growth at every stage of your journey. Whether you are looking for ongoing care, a focused intensive, or a group program to strengthen mindfulness and emotional balance, we offer options that can be personalized to your needs. If you are unsure which service might be right for you, we will help you explore your options and find the best fit.
Individual Therapy
It can be exhausting to keep holding everything together while feeling disconnected inside. Individual therapy provides a space to slow down, explore your experiences, and learn new ways of responding to life’s challenges. Our approach integrates foundational modalities like CBT, DBT, and ACT with trauma-informed methods such as Internal Family Systems (IFS), Brainspotting, and mindfulness-based practices. Together, we help you uncover the patterns that keep you stuck and support you in building awareness, resilience, and self-leadership.
Online Therapy Across Ontario
If in-person sessions are not accessible or convenient, we offer secure virtual therapy to individuals throughout Ontario. Online therapy allows you to receive the same compassionate, evidence-based care from the comfort of your own space. Many clients find it easier to open up and reflect in familiar surroundings, making the process more natural and relaxed. You will receive the same quality of attention and care as you would in person, with the added flexibility of meeting wherever life takes you.
Therapy Intensives
Sometimes you need more time and space than a standard appointment can offer. Therapy Intensives are immersive, focused experiences designed to help you make meaningful progress in a shorter period of time. These half-day or full-day sessions provide deep exploration into long-standing emotional or behavioural patterns, guided by integrative approaches such as IFS, Brainspotting, and mindfulness. Intensives can be especially helpful if you are feeling stuck or ready for significant breakthroughs.
8-Week Mindfulness Training (MBCT Group)
Our 8-Week Mindfulness-Based Cognitive Therapy (MBCT) group program teaches practical tools to manage anxiety, stress, and depression through awareness and self-compassion. Each session helps you shift from autopilot to presence, so you can respond to life with greater calm and clarity. Whether you are new to mindfulness or looking to deepen your practice, this supportive group environment offers evidence-based guidance for emotional balance and resilience.
Modalities We Use
Our integrative approach combines evidence-based and experiential modalities to create lasting, whole-person change. These methods help you understand how thoughts, emotions, and body sensations work together so that healing can occur at a deeper level. Below are some of the main modalities we use. If there is a specific approach you are interested in that you do not see listed here, please reach out, we are happy to discuss whether it may be available or integrated into your care.
Brainspotting
Brainspotting is a brain-body therapy that helps identify and release the emotional and physical effects of trauma or stress. By accessing points in your visual field that connect with areas of the brain where experiences are stored, Brainspotting allows the body to naturally process and integrate emotions. It is gentle yet powerful, often leading to deep emotional release and clarity.
Internal Family Systems (IFS)
Internal Family Systems Therapy, or IFS is a compassionate and evidence-based approach that views the mind as made up of different parts or “inner voices.” Some parts may hold pain or protective patterns from earlier experiences. IFS helps you develop a relationship with these parts from your calm, wise “Self,” allowing for healing, self-compassion, and greater internal harmony.
Cognitive Behavioural Therapy (CBT)
CBT is a structured, practical approach that helps you recognize and shift unhelpful thought patterns. By exploring the connection between your thoughts, emotions, and behaviours, CBT gives you tools to reframe negative thinking and make healthier, more intentional choices. It is especially effective for managing anxiety, depression, and stress.
Why Choose Mindfulness for Health
Finding the right support can feel overwhelming, especially when you are already managing so much. You deserve care that feels safe, grounded, and truly effective. Here are a few reasons people choose to work with us.
Integrative and Evidence-Based Approach
Our services blend foundational therapies with newer, trauma-informed modalities like IFS and Brainspotting. This combination supports both emotional and nervous system healing for whole-person well-being.
Deep Experience and Professional Training
With over 40 years of combined experience in mental health and mindfulness-based care, our team brings skill, depth, and professionalism to every client relationship.
Personalized, Compassionate Care
We understand that every person’s story is unique. You will always be met with warmth, curiosity, and respect as we collaborate on your path forward.
Helping You Find the Right Fit
Not sure where to start? We will guide you in identifying the service or approach that best fits your needs so you can feel confident in your next step.
Areas We Serve
Mindfulness for Health is based in Burlington, Ontario, and proudly serves individuals and professionals across the province through both in-person and virtual care. Our goal is to make integrative, mindfulness-based psychotherapy accessible to anyone seeking meaningful change, no matter where they live. Whether you are nearby or joining us online, you can expect the same level of warmth, professionalism, and support.
Below is a list of the main areas we serve. If you do not see your location listed, please reach out we would be happy to let you know if we can help.
Burlington
Niagara Region
Virtual sessions available across Ontario
What to Expect When Getting Started
Book Your Complimentary Meet and Greet
Your first step is to schedule a complimentary Meet and Greet with the therapist of your choice. This short, no-pressure conversation gives you a chance to ask questions, share a little about what brings you here, and see if it feels like a good fit.
Connect and Explore
During your Meet and Greet, we will take time to understand your needs, goals, and what kind of care may be most supportive. It is an open, friendly space to explore your options and talk about how we can best help.
Create a Plan
If you decide to move forward, we will work together to develop a personalized plan that reflects your pace, preferences, and goals. Everything we do is designed around what feels right for you.
Begin the Journey
When you are ready, we will move forward at a pace that feels right for you. This stage focuses on helping you feel more confident, connected, clear minded, and emotionally steady as you begin to break old cycles and live in closer alignment with your values. Together, we create space for steady growth and meaningful change.
Helpful Resources for Your Journey
Our collection of resources is designed to support you wherever you are on your journey. Whether you are exploring therapy for the first time, learning about mindfulness, or deepening your self-awareness. You will find practical insights, gentle guidance, and mindfulness-based tools to help you navigate stress, anxiety, and personal growth at your own pace. Each resource is written with care to make complex ideas simple, relatable, and useful in daily life.
Want To Connect With The Team?
If you are ready to learn more or simply want to explore your options, we invite you to reach out. You do not need to have everything figured out, we are here to guide you. Someone from our team will respond soon to help you find the right kind of support. We look forward to connecting with you and helping you take the next step toward greater balance, confidence, and calm.
3425 Harvester Road Burlington Ontario L7N3N1