Evidence-based Mindfulness Training Groups in Burlington and Across Ontario
Our 8-Week Mindfulness Training (MBCT) program helps you reduce stress, improve focus, and cultivate lasting emotional balance. Designed for adults who want to manage mood, anxiety, or everyday pressure more skillfully, this group offers tools to bring mindfulness into your daily life. Sessions are available in Burlington with guidance from certified experienced psychotherapists and mindfulness facilitators.
About the 8-Week Mindfulness Training (MBCT)
Based on the evidence-based Mindfulness-Based Cognitive Therapy (MBCT) model, this program blends mindfulness meditation, cognitive awareness, and self-compassion practices. Over eight weeks, you will learn to manage stress, regulate emotions, and respond to life’s challenges with more calm and clarity.
MBCT has been shown to lower cortisol levels, improve mood, and enhance overall well-being. Whether you are new to mindfulness or looking to deepen your practice, this program offers a structured, supportive environment to help you grow.
What You Will Learn
By participating in this program, you will explore how to:
Develop or deepen a regular mindfulness meditation practice
Let go of worries about the past or future
Anchor awareness in the present moment
Slow down and cultivate ease in both body and mind
Manage negative thoughts and emotions with skill
Practice self-acceptance and on-the-go mindfulness
What You Will Gain
Through consistent practice and reflection, you will develop:
A calm, clear, and grateful mindset
The ability to respond rather than react to stress
Greater self-awareness and reduced self-criticism
Compassion for yourself and others
Program Details
Program Title
8-Week Mindfulness Training (MBCT)
Start Date
Saturday, January 10, 2026
Location
3425 Harvester Road, Burlington, Ontario
Cost
$600 (may be reimbursed under Extended Health Care Benefits under Registered Psychotherapist)
Time
Saturdays, 9:30 a.m. – 12:30 p.m.
Duration
8 weekly sessions (3 hours each)
Includes
Weekly summaries, home practice guides, access to guided meditations, and a Certificate of Completion from Mindfulness for Health
Is This Program Right for You?
This group is ideal if you are:
Experiencing stress, anxiety, or low mood
Looking to build healthier coping strategies
Wanting to improve focus, sleep, and relationships
Interested in deepening your mindfulness practice in a supportive setting
Ready to Join the 8 Week Mindfulness Training?
If you are ready to take part in the next 8-Week Mindfulness Training, we would love to have you join us. You can reach out to register or ask questions about the program. Our team will respond promptly to confirm your spot and help you prepare for the start date.
3425 Harvester Road Burlington Ontario L7N3N1