by Angie Kingma | Nov 11, 2025 | Blog
“Our wounds are often the openings into the best and most beautiful part of us.” ― David Richo Being a “people pleaser” is exhausting! I should know, because I find myself, from time to time, still falling back into being one too. It’s challenging enough to keep...
by Angie Kingma | Nov 11, 2025 | Blog
Q: Why do mindfulness students love going to airports?A: Because they might get a free body scan! Laughter is a universal language that has the ability to uplift us, connect us with others, and infuse our day with positivity. From a mental health perspective, laughter...
by Angie Kingma | Nov 11, 2025 | Blog
Moving homes is often touted as one of life’s most stressful events, right up there with changing jobs or navigating a significant relationship shift. It’s a process filled with excitement, hope, and the promise of a fresh start. But for many of us,...
by Angie Kingma | Nov 11, 2025 | Blog
Every day, setbacks happen to millions of people all over the world. From minor career obstacles to serious life-or-death situations, life is full of difficult moments and challenging circumstances. But for all the pain and tough times, there is joy, love, and life to...
by Angie Kingma | Nov 10, 2025 | Blog
It’s that time of the year again. The aisles of stores are lined with fresh notebooks, vibrant pens, and, of course, brand-new backpacks awaiting the upcoming school season. But as professionals, our ‘back to school’ season looks a bit different. We...
