“Our wounds are often the openings into the best and most beautiful part of us.”- David Richo The final days of December often bring a natural pause—a moment to reflect on the year behind us and consider what we want for the year ahead. For many people, this quiet...
The holiday parties have wrapped up, the decorations are coming down, and a familiar heaviness has settled in. If you are feeling this weight right now, on December 30th, in the quiet space between the holidays and the New Year, you are not alone. Many people describe...
Introduction “Our wounds are often the openings into the best and most beautiful part of us.” ― David Richo If you’re reading this, there’s a good chance you’ve started to notice a pattern in how you show up for other people. You say yes quickly. You take things on...
Q: Why do mindfulness students love going to airports?A: Because they might get a free body scan! Laughter is a universal language that has the ability to uplift us, connect us with others, and infuse our day with positivity. From a mental health perspective, laughter...
Moving homes is often touted as one of life’s most stressful events, right up there with changing jobs or navigating a significant relationship shift. It’s a process filled with excitement, hope, and the promise of a fresh start. But for many of us,...
