by Angie Kingma | Feb 8, 2026 | Blog
Burnout does not always look like collapse. For many high-functioning adults, burnout shows up quietly, beneath competence, productivity, and responsibility. You may still be performing well at work, meeting expectations, and taking care of others, yet feel...
by Angie Kingma | Dec 31, 2025 | Blog
“Our wounds are often the openings into the best and most beautiful part of us.”- David Richo The final days of December often bring a natural pause—a moment to reflect on the year behind us and consider what we want for the year ahead. For many people, this quiet...
by Angie Kingma | Dec 30, 2025 | Blog
The holiday parties have wrapped up, the decorations are coming down, and a familiar heaviness has settled in. If you are feeling this weight right now, on December 30th, in the quiet space between the holidays and the New Year, you are not alone. Many people describe...
by Angie Kingma | Nov 11, 2025 | Blog
“Our wounds are often the openings into the best and most beautiful part of us.” ― David Richo Being a “people pleaser” is exhausting! I should know, because I find myself, from time to time, still falling back into being one too. It’s challenging enough to keep...
by Angie Kingma | Nov 11, 2025 | Blog
Q: Why do mindfulness students love going to airports?A: Because they might get a free body scan! Laughter is a universal language that has the ability to uplift us, connect us with others, and infuse our day with positivity. From a mental health perspective, laughter...
by Angie Kingma | Nov 11, 2025 | Blog
Moving homes is often touted as one of life’s most stressful events, right up there with changing jobs or navigating a significant relationship shift. It’s a process filled with excitement, hope, and the promise of a fresh start. But for many of us,...
