The holiday parties have wrapped up, the decorations are coming down, and a familiar heaviness has settled in. If you are feeling this weight right now, on December 30th, in the quiet space between the holidays and the New Year, you are not alone. Many people describe...
Introduction “Our wounds are often the openings into the best and most beautiful part of us.” ― David Richo If you’re reading this, there’s a good chance you’ve started to notice a pattern in how you show up for other people. You say yes quickly. You take things on...
Q: Why do mindfulness students love going to airports?A: Because they might get a free body scan! Laughter is a universal language that has the ability to uplift us, connect us with others, and infuse our day with positivity. From a mental health perspective, laughter...
Moving homes is often touted as one of life’s most stressful events, right up there with changing jobs or navigating a significant relationship shift. It’s a process filled with excitement, hope, and the promise of a fresh start. But for many of us,...
Every day, setbacks happen to millions of people all over the world. From minor career obstacles to serious life-or-death situations, life is full of difficult moments and challenging circumstances. But for all the pain and tough times, there is joy, love, and life to...
It’s that time of the year again. The aisles of stores are lined with fresh notebooks, vibrant pens, and, of course, brand-new backpacks awaiting the upcoming school season. But as professionals, our ‘back to school’ season looks a bit different. We...
