Posts with the tag “stress-reduction”
5 Easy Ways to Add Some Mindfulness to Your Day
by Angie Kingma on November 1st, 2021
The science behind the benefits of Mindfulness skills is irrefutable. Some of the benefits include both better physical health (reduced blood pressure for one), emotional regulation and enhanced mental functioning (greater focus, clarity and confidence). Ironically.....
How to Recover When Life Sets You Back
by Angie Kingma on October 1st, 2021
Every day, setbacks happen to millions of people all over the world. From minor career obstacles to serious life-or-death situations, life is full of difficult moments and challenging circumstances...
10 natural practices to reduce stress and boost a calm mindset
by Angie Kingma on September 1st, 2021
There are many natural ways to reduce anxiety and increase a sense of calm. It's wise to lessen anxiousness, not just because it's unpleasant, but also because it has a detrimental effect on your overall health and wellbeing. These 10 natural practices will help you do just that.
How Meditation Improves Your Mental Health and Productivity
by Angie Kingma on August 2nd, 2021
We live in a time where productivity and determination are needed to succeed and accomplish the things that are important to us. That applies whether you're self-employed, volunteer, work for someone else or are achieving goals around the home.