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Mindfulness for Anxiety

GETTING BACK INTO OUR WINDOW OF TOLERANCE

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Mindfulness for Health

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Recent Posts

Allowing Your Stress to Fall Challenge

September 21st, 2018

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June 12th, 2018

How Mindfulness Apps Can Fail You

March 21st, 2018

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September 11th, 2017

A Teacher’s Reflections on Finishing an 8-Week Mindfulness-Based Cognitive Therapy (MBCT) Program

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