What is Brainspotting Therapy?

Angie Kingma from Mindfulness for Health is now one of only 12,500 Certified LEvel 2 Brainspotting Therapists across six continents around the globe.

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Bilateral sound, which is deep, direct, and powerful yet focused and containing.

Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.

Brainspotting gives us a tool, within this clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity.

Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is accordingly a physiological tool/treatment which has profound psychological, emotional, and physical consequences.
Brainspotting Therapy™ (BSP) is a therapeutic process that uses specific points in the client’s visual field to access unprocessed emotional reactions and/or trauma in the subcortical brain. BSP uses relevant eye positions, somatic awareness, focused mindfulness and the therapist’s attunement to process and release the stored traumas which underlie a wide range of emotional and physical problems. It is a brain-body based treatment which integrates well with other types of therapies.

Brainspotting therapy was developed in 2003 by Dr David Grand, an EMDR therapist and relational analyst. There are now over 12,500 BSP therapist trained over six continents, with about 50 trainers worldwide. In Canada, the number of brainspotting therapists is starting to grow.

Brainspotting Therapy uses the brain’s and body’s natural ability to self-scan and to self-heal, or move back to a state of equilibrium. When a brainspot is activated, the deep brain appears to reflexively signal the therapist that a neural network holding unprocessed trauma has been found.

Trauma can be processed while connecting to either distressed or calm areas within the body. BSP Therapy can allow the client to move quickly through processing of the trauma in a contained and supported way. Because the processing occurs mostly in the subcortical brain, this may happen with less talking than in traditional talk therapy. It is common for clients to experience both rapid relief of distress and profound insights.

Reference Books (click on the book to learn more)