The Benefits of Mindfulness for Health's Individual Sessions

You don't have to figure this out alone.
Taking this step means you're ready to prioritize yourself. Finally.

You'll reconnect with your authentic self

Using approaches like Internal Family Systems (IFS) and experiential therapy, we'll help you discover who you really are beneath all the roles and expectations. No more living on autopilot.

You'll develop real, lasting skills

Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance & Commitment Therapy (ACT) give you practical tools to respond to life's challenges from your Wise Adult Self – not from fear, anxiety, or old patterns.

You'll experience mindful presence

When we practice mindfulness, IFS and Brainspotting, we're literally rewiring our brains for greater peace and clarity through mind-body modalities. Your nervous system can learn to feel safe again. You'll learn to be present with yourself and the people who matter most. 

You'll TRANSFORM your relationships

As you show up more authentically, your relationships naturally improve. When you're not people-pleasing or performing, real connection becomes possible.

The Science Behind the Healing

Brain science shows that mindfulness stimulates neuroplasticity – your brain's ability to create new, healthier patterns. Combined with trauma-informed approaches like Brainspotting, IFS and self-compassion work, you can achieve goals that may have always seemed impossible.

This isn't just about coping. It's about thriving.

SERVICES MAY BE REIMBURSED UNDER
"REGISTERED PSYCHOTHERAPIST" OR "OCCUPATIONAL THERAPY"
THROUGH EXTENDED HEALTH CARE BENEFIT PLANS

Mindfulness for Health's Individual Sessions are $150 - $175 per 50 minute session