The Benefits of Mindfulness for Health's Online Group Sessions

Brain science has uncovered that Mindfulness stimulates neuroplasticity, thereby helping people heal, feel and function better.

YOu'll learn all about MBCT

Mindfulness Based Cognitive Therapy (MBCT) is a type of psychotherapy which combines features of cognitive behavioural therapy (CBT) with mindfulness training. It was originally designed to help people who are prone to depression and anxiety. The aim of MBCT is not directly for relaxation or happiness in and of themselves, but rather, a "freedom from the tendency to get drawn into automatic reactions to thoughts, feelings, and events".

How does MBCT work?

MBCT teaches you to pay attention to what is happening in your present moment experience - rather than worrying/ruminating about the past or the future - and to let go of negative thoughts and judgments that can send people into the downward mood spiral into a full blown depression. MBCT also emphasizes the importance of developing bodily awareness which allows you to identify the ‘early warning signs’ that depression could be looming.

What you will receive

  • 8 weekly online sessions (3 hours/session)
  • Weekly session summaries and home practice guidelines
  • A link to guided mindfulness meditations for home practice
  • A Mindfulness for Health Certificate of Completion

The Science behind mbct

  • Three randomized clinical trials of MBCT prove it reduces rates of relapse by 50% for chronic depression.
  • MBCT is as effective as antidepressant medication for preventing depressive relapse or recurrence (Kuyken et al., 2015).
  • MBCT is an equally effective treatment to antidepressant medication in preventing relapse in previously depressed patients (Segal et al., 2010).