Session 3 Workbook

The following information workbook accompanies
 the Mindfulness for Health Group Session #3

Session 3
Workbook

Please click on the icon to open the Workbook for Session #3:

Session 3
Home Practice Suggestions

Please click on the icon to open the Home Practice Suggestions for Session #3:

Week 3 MeditationS - Combined Stretch and Breath, alternating days with Mindful Movement

The 3-Minute Breathing Space (3MBS) is done one time per day, perhaps at a set time each day (or not), ideally at a time when you are not stressed.
Click on the headphones to download the meditations:
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