Session 4 Workbook

The following information workbook accompanies
 the Mindfulness for Health Group Session #4

Session 4
Workbook

Please click on the icon to open the Workbook for Session #4:

Session 4
Home Practice Suggestions

Please click on the icon to open the Home Practice Suggestions for Session #4:

Week 4 MeditationS

  1. Breath, Body, Sounds, Thoughts Meditation
  2. The 3-Minute Breathing Space (3MBS) - this  one  is done one time per day, perhaps at a set time each day, or at a time when you are not stressed;     
  3. Responsive 3-Minute Breathing Space
Click on the headphones to download the meditations:
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