Session 5 Workbook

The following information workbook accompanies
 the Mindfulness for Health Group Session #5

Session 5
Workbook

Please click on the icon to open the Workbook for Session #5:

Session 5
Home Practice Suggestions

Please click on the icon to open the Home Practice Suggestions for Session #5:

Week 5 MeditationS - Working with Difficulty

  1. The 3-Minute Breathing Space (3MBS)- regular- this one is done one time per day, perhaps at a set time each day, or at a time when you are not stressed;
  2. Responsive Breathing Space whenever you notice unpleasant feelings.

Click on the headphones to download the meditation:
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