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Posts with the category “keto”

Mid-Month Mindfulness: Finding Your Balance
by Angie Kingma on October 15th, 2024
The present moment is filled with joy and happiness. If you are attentive,you will see it.” – Thich Nhat HanhHey there, wonderful community!So, it’s mid-October, and I don’t know about you, but things are starting to feel a little… hectic. It’s like one minute we’re soaking up the crisp autumn air, and the next, we’re juggling a hundred things at once. Between work, family, and the holidays creepi...  Read More
Our Low Carb-Keto-Mediterranean Adventure: A Real-Life Transformation
by Angie Kingma on May 18th, 2024
my husband and I decided to embark on between 6 to 12 months ago. We called it our "low carb" and "keto-ish" journey. It was supposed to be a 30-day challenge...  Read More

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