Posts with the category “nature”

Hello, mindful community! Today is January 15th—can you believe we’re already halfway through the first month of the year? I hope you’re doing well — whether you’re sipping your morning tea or coffee, catching a quiet moment at home or work, or sneakily scrolling during a meeting. I want to share something that’s been on my mind recently, thanks to a wonderful client of mine who reminded me of Ann...  Read More

Life has its way of presenting us with moments that can feel so challenging and it can throw curveballs at us when we least expect them. Some days, even the simplest tasks can feel   Read More

“Autumn shows us how beautiful it is to let things go.” – UnknownHello, lovely community,Can you believe it? October is already here! Autumn is officially in the air, and with it comes that magical shift of seasons. It’s such a beautiful time – the crisp mornings, the changing leaves (Mother Nature is amazing), and, of course, sweater weather. Then there’s hockey season starting and going for walk...  Read More

The golden hues of falling leaves, the cozy embrace of a chunky sweater, and the first sip of a pumpkin spice latte — the fall season is known for its charm and picturesque beauty. However, beyond the aesthetic and romanticized depiction of autumn, for some it can also bring with it a shift in our mental well-being. Understanding the impact of the fall season on our mental health can be important ...  Read More

As a psychotherapist with 23 years of experience, I've had the privilege of working with many clients, each with their unique needs and circumstances. I've found that not all therapeutic modalities suit everyone. That's why I'm constantly exploring different approaches that cater to my clients' diverse preferences. One of these innovative strategies is "Walk and Talk Therapy," a method that's been...  Read More