Posts with the category “teen-stress”
Bell Let's Talk Day - Attitude is Everything: How Flexible Thinking Can Improve Your Mental Health
by Angie Kingma on January 25th, 2023
As we commemorate Bell Let’s Talk Day, it’s the perfect time to think about what mental health is all about. Mental health is obviously a complex thing. It’s not simply the absence of mental illness symptoms but it’s about feeling balanced physically, emotionally, relationally and spiritually. But each individual is so different and what’s right for one person might not be right for another. That ...
Anxious Adolescence: Teaching Teens to Manage Stress and Anxiety
by Angie Kingma on August 1st, 2022
the adolescent years can be especially charged with anxiety as teens learn to deal with uncertainty, change and forming their identities. Their lives are full of new challenges and opportunities and these transitions can be stressful, especially around body image, performance, and peer