Acknowledging that you want to start therapy can be a difficult step for many. A lot of people start thinking about therapy when they have quite a few things...  Read More

One of the most powerful pleasant emotions is gratitude. Gratitude is the quality of being thankful, and it's essential to our human experience. Gratitude is appreciating what you have rather than valuing what you don't have. Irrespective of your circumstances, there are always things to be grateful for, even if they are “small”. Focusing on these things can not only change your mindset and outloo...  Read More

Anxiety can be a very common experience for most of us and can be extremely unpleasant. It is a feeling of worry, nervousness, or unease...  Read More

The science behind the benefits of Mindfulness skills is irrefutable. Some of the benefits include both better physical health (reduced blood pressure for one), emotional regulation and enhanced mental functioning (greater focus, clarity and confidence). Ironically.....  Read More

Every day, setbacks happen to millions of people all over the world. From minor career obstacles to serious life-or-death situations, life is full of difficult moments and challenging circumstances...  Read More

There are many natural ways to reduce anxiety and increase a sense of calm. It's wise to lessen anxiousness, not just because it's unpleasant, but also because it has a detrimental effect on your overall health and wellbeing. These 10 natural practices will help you do just that.  Read More

We live in a time where productivity and determination are needed to succeed and accomplish the things that are important to us. That applies whether you're self-employed, volunteer, work for someone else or are achieving goals around the home.  Read More

What concerns me more and more with the advent of new Mindfulness apps is the reaction from the clients who explain how they’ve practiced mindfulness through an app but concluded that it “didn’t help” them  Read More

“Autumn is a second spring when every leaf is a flower.” ~ Albert Camus We are starting the most colourful season of the year and it comes and goes in a flash. Most of us recognize the changes in our scenery but how many of us truly immerse ourselves in the changes we see in nature at this time of year? So many of us are overwhelmed with our day-to-day responsibilities that we end up defaulting to...  Read More

Copycat suicides, also referred to as suicide clusters, can happen when high profile individuals tragically end their lives. These suicides are widely covered by news media outlets such as the cases with the tragic recent suicides of Anthony Bourdain and Kate Spade. Copycat suicides can also be triggered when there is a suicide of another person known to him/her, particularly if that person had ex...  Read More

Every generation is said to be shaped, influenced and molded by the major world events that they experience. These events hit us so deeply that most of us can remember where we were when we “heard the news”  Read More

I’ve been teaching MBCT courses for just over 10 years now.  Honestly, it is a true honour and privilege to be able to run these groups.  I’m always so amazed when I get to the end of the 8 weeks, and, without fail, after hearing the participants’ main take-aways, I always walk away thinking and knowing “this program really works”.   

I remind myself about that because delivering the program is n

...  Read More