Posts with the tag “mbct”

The science behind the benefits of Mindfulness skills is irrefutable. Some of the benefits include both better physical health (reduced blood pressure for one), emotional regulation and enhanced mental functioning (greater focus, clarity and confidence). Ironically.....  Read More

Every day, setbacks happen to millions of people all over the world. From minor career obstacles to serious life-or-death situations, life is full of difficult moments and challenging circumstances...  Read More