Posts with the tag “mindfulness-apps”
How Meditation Improves Your Mental Health and Productivity
by Angie Kingma on August 2nd, 2021
We live in a time where productivity and determination are needed to succeed and accomplish the things that are important to us. That applies whether you're self-employed, volunteer, work for someone else or are achieving goals around the home.
How Mindfulness Apps Can Fail You
by Angie Kingma on July 1st, 2021
What concerns me more and more with the advent of new Mindfulness apps is the reaction from the clients who explain how they’ve practiced mindfulness through an app but concluded that it “didn’t help” them