• Home
  • Psychotherapy
  • Brainspotting 
    • Brainspotting Media
  • Sessions 
    • Individual Sessions
    • Group Sessions
  • Patient Referral 
    • Patient Referral Form
    • FAQs for Doctors
    • Doctor Information Request
  • About 
    • Angie Kingma
    • Sabiha Faruqui
  • Store
  • Resources 
    • Mindfulness for Health Meditations
    • Schedule Your Appointment
    • Blog
    • Videos
    • Cancellation and Refund Policy
    • Recommended Links
    • Mindfulness Test
    • What is Mindfulness?
    • Contact Us

Posts with the tag “relaxation”

10 natural practices to reduce stress and boost a calm mindset
by Angie Kingma on September 1st, 2021
There are many natural ways to reduce anxiety and increase a sense of calm. It's wise to lessen anxiousness, not just because it's unpleasant, but also because it has a detrimental effect on your overall health and wellbeing. These 10 natural practices will help you do just that.  Read More
How Meditation Improves Your Mental Health and Productivity
by Angie Kingma on August 2nd, 2021
We live in a time where productivity and determination are needed to succeed and accomplish the things that are important to us. That applies whether you're self-employed, volunteer, work for someone else or are achieving goals around the home.  Read More

Subscribe To Our Newsletter

* indicates required
I Consent!
Email Format

Service Areas

Mississauga
Milton
Oakville
Georgetown
Brampton
Burlington

Follow Us

powered by  SnapPages