Session 1 Workbook

The following information workbook accompanies
 the Mindfulness for Health Group Session #1

Session 1
Workbook

Please click on the icon to open the Workbook for Session #1:

Session 1
Home Practice Suggestions

Please click on the icon to open the Home Practice Suggestions for Session #1:

Week 1 Meditation

  1. Introduction to the Body Scan
  2. Body Scan
Click on the headphones to download the meditation:
Contact Mindfulness for health