Session 2 Workbook

The following information workbook accompanies
 the Mindfulness for Health Group Session #2

Session 2
Workbook

Please click on the icon to open the Workbook for Session #2:

Session 2
Home Practice Suggestions

Please click on the icon to open the Home Practice Suggestions for Session #2:

Week 2 MeditationS

  1. Body Scan
  2. At different times,  10 Minute Mindfulness of Breath.              
  3. Plus the Pleasant Events Calendar :)
Click on the headphones to download the meditations:
Contact Mindfulness for health