The present moment is filled with joy and happiness. If you are attentive,you will see it.” – Thich Nhat HanhHey there, wonderful community!So, it’s mid-October, and I don’t know about you, but things are starting to feel a little… hectic. It’s like one minute we’re soaking up the crisp autumn air, and the next, we’re juggling a hundred things at once. Between work, family, and the holidays creepi...  Read More

“Autumn shows us how beautiful it is to let things go.” – UnknownHello, lovely community,Can you believe it? October is already here! Autumn is officially in the air, and with it comes that magical shift of seasons. It’s such a beautiful time – the crisp mornings, the changing leaves (Mother Nature is amazing), and, of course, sweater weather. Then there’s hockey season starting and going for walk...  Read More

In our busy lives, many of us often turn to mindfulness practices like meditation to ground ourselves. But did you know that self-compassionate touch can offer similar benefits in just 20 seconds?Recent research shows that simple gestures like placing your hands over your heart or giving yourself a gentle hug can trigger a cascade of calming effects. This practice reduces cortisol, the stress horm...  Read More

Hi there! Well, after that whirlwind of uncertainty, I'm thrilled to share that we are finally settled into our new home in Stoney Creek. The limbo we lived in for just over a week now feels like a distant memory, and we’re focusing on making this house our own.Once we moved in, one of the first things we noticed was the attention to detail the previous owners had put into this home. I’m still dis...  Read More

Moving homes is often touted as one of life's most stressful events, right up there with changing jobs or navigating a significant relationship shift. It's a process filled with excitement, hope, and the promise of a fresh start. But for many of us, it's also a journey laced with unexpected hiccups, hidden emotions, and surprisingly profound life lessons.Take, for instance, the move that I’m curre...  Read More

my husband and I decided to embark on between 6 to 12 months ago. We called it our "low carb" and "keto-ish" journey. It was supposed to be a 30-day challenge...  Read More

Embracing the Simple Pleasures of Everyday LifeHello, fellow health and wellness enthusiasts! As we approach the new year, what better time to explore a transformative concept perfect for starting the year on a positive note? In this blog, we're delving into a transformative concept: the power of noticing and cherishing small, pleasant moments in our daily lives. This practice, deeply rooted in mi...  Read More

As I was thinking of what to share for this month’s newsletter and blog, I couldn’t help but think about what’s been coming up so much in recent therapy sessions in relation to the ongoing global unrest. It's evident that the events transpiring worldwide are deeply impacting many of our clients, resonating with their emotions and daily lives. The suffering and heartbreak that many are enduring acr...  Read More

The golden hues of falling leaves, the cozy embrace of a chunky sweater, and the first sip of a pumpkin spice latte — the fall season is known for its charm and picturesque beauty. However, beyond the aesthetic and romanticized depiction of autumn, for some it can also bring with it a shift in our mental well-being. Understanding the impact of the fall season on our mental health can be important ...  Read More

It's that time of the year again. The aisles of stores are lined with fresh notebooks, vibrant pens, and, of course, brand-new  Read More

Q: Why do mindfulness students love going to airports?A: Because they might get a free body scan!Laughter is a universal language that has the ability to uplift us, connect us with others, and infuse our day with positivity. From a mental health perspective, laughter serves as a balm, a restorative force that reduces stress, anxiety, and depression while boosting our mood and outlook on life. As t...  Read More

As a psychotherapist with 23 years of experience, I've had the privilege of working with many clients, each with their unique needs and circumstances. I've found that not all therapeutic modalities suit everyone. That's why I'm constantly exploring different approaches that cater to my clients' diverse preferences. One of these innovative strategies is "Walk and Talk Therapy," a method that's been...  Read More