Posts with the category “anxiety”
How to Manage Social Anxiety and Increase Confidence
by Angie Kingma on May 1st, 2022
Do you ever feel awkward in social situations? If so, you’re not alone! Social anxiety often stems from a subconscious fear of people’s negative judgments, fear of rejection and/or fear of abandonment. It manifests as significant discomfort in and through the body, tons of negative thoughts and the urge to avoid or reduce unease. But, interestingly, no one can reject you without your consent. Shak...
5 Things to Think About Before Starting Therapy
by Angie Kingma on March 1st, 2022
Acknowledging that you want to start therapy can be a difficult step for many. A lot of people start thinking about therapy when they have quite a few things...
11 Tips to Skillfully Manage Anxiety
by Angie Kingma on January 1st, 2022
Anxiety can be a very common experience for most of us and can be extremely unpleasant. It is a feeling of worry, nervousness, or unease...