Posts with the category “anxiety”

Self-Care and Addiction Recovery
by Angie Kingma on September 1st, 2022
If you struggle with addiction, there is a focus on reaching out for support, whether that's from a 12-Step Program, online support group, doctor, or therapist. While formal support is an invaluable resource for recovering addicts, good self-care is equally vital...  Read More
Anxious Adolescence: Teaching Teens to Manage Stress and Anxiety
by Angie Kingma on August 1st, 2022
the adolescent years can be especially charged with anxiety as teens learn to deal with uncertainty, change and forming their identities. Their lives are full of new challenges and opportunities and these transitions can be stressful, especially around body image, performance, and peer  Read More
7 Signs You Are Overthinking and How It Can Negatively Affect Your Mental Health  
by Angie Kingma on June 1st, 2022
If you are one of the many people who finds themselves overthinking things, then it would be helpful to take a pause and slow down, because there's a good chance that you're negatively impacting your   Read More
How to Manage Social Anxiety and Increase Confidence
by Angie Kingma on May 1st, 2022
Do you ever feel awkward in social situations? If so, you’re not alone! Social anxiety often stems from a subconscious fear of people’s negative judgments, fear of rejection and/or fear of abandonment. It manifests as significant discomfort in and through the body, tons of negative thoughts and the urge to avoid or reduce unease. But, interestingly, no one can reject you without your consent. Shak...  Read More
5 Things to Think About Before Starting Therapy
by Angie Kingma on March 1st, 2022
Acknowledging that you want to start therapy can be a difficult step for many. A lot of people start thinking about therapy when they have quite a few things...  Read More
11 Tips to Skillfully Manage Anxiety
by Angie Kingma on January 1st, 2022
Anxiety can be a very common experience for most of us and can be extremely unpleasant. It is a feeling of worry, nervousness, or unease...  Read More