Posts with the category “breathing”

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – BuddhaAs the holidays start creeping closer, life can feel like it’s moving at lightning speed. Suddenly, there’s a long list of things to do, people to see, and deadlines to meet. It’s like we’re expected to somehow hold it all together, with a big smile, no less! But here’s the thing - sometimes, we en...  Read More

The present moment is filled with joy and happiness. If you are attentive,you will see it.” – Thich Nhat HanhHey there, wonderful community!So, it’s mid-October, and I don’t know about you, but things are starting to feel a little… hectic. It’s like one minute we’re soaking up the crisp autumn air, and the next, we’re juggling a hundred things at once. Between work, family, and the holidays creepi...  Read More