Posts with the category “breathing”

The holidays are here, and if you’re feeling equal parts excited and overwhelmed, trust me—you’re not alone. Here we are  Read More

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – BuddhaAs the holidays start creeping closer, life can feel like it’s moving at lightning speed. Suddenly, there’s a long list of things to do, people to see, and deadlines to meet. It’s like we’re expected to somehow hold it all together, with a big smile, no less! But here’s the thing - sometimes, we en...  Read More

The present moment is filled with joy and happiness. If you are attentive,you will see it.” – Thich Nhat HanhHey there, wonderful community!So, it’s mid-October, and I don’t know about you, but things are starting to feel a little… hectic. It’s like one minute we’re soaking up the crisp autumn air, and the next, we’re juggling a hundred things at once. Between work, family, and the holidays creepi...  Read More