Posts with the category “overthinking”

Last Tuesday, I watched a client have what I can only describe as a breakthrough moment....  Read More

We live in a time where it feels like everything around us is competing for our attention: stressful news, nonstop notifications, and an ever-growing...  Read More

Ever find yourself rewriting the same email five times, worried that even the smallest mistake might ruin everything? If so, you’re not alone. So many of us struggle with the kind of high standards that make every day feel like a test we might fail. But here’s something important to remember: perfectionism is less about actually being perfect and more about wanting to feel good enough. The Real Ro...  Read More

"Almost everything will work again if you unplug it for a few minutes, including you." – Anne LamottHey everyone,We’ve made it through January — the month of resolutions, fresh starts, and, let’s be honest, a bit of pressure to get it together. And now here we are in February, that weird in-between space where motivation’s likely fading, the days still feel short, and we find ourselves wondering: ...  Read More

Life has its way of presenting us with moments that can feel so challenging and it can throw curveballs at us when we least expect them. Some days, even the simplest tasks can feel   Read More

Moving homes is often touted as one of life's most stressful events, right up there with changing jobs or navigating a significant relationship shift. It's a process filled with excitement, hope, and the promise of a fresh start. But for many of us, it's also a journey laced with unexpected hiccups, hidden emotions, and surprisingly profound life lessons.Take, for instance, the move that I’m curre...  Read More

Embracing the Simple Pleasures of Everyday LifeHello, fellow health and wellness enthusiasts! As we approach the new year, what better time to explore a transformative concept perfect for starting the year on a positive note? In this blog, we're delving into a transformative concept: the power of noticing and cherishing small, pleasant moments in our daily lives. This practice, deeply rooted in mi...  Read More

The golden hues of falling leaves, the cozy embrace of a chunky sweater, and the first sip of a pumpkin spice latte — the fall season is known for its charm and picturesque beauty. However, beyond the aesthetic and romanticized depiction of autumn, for some it can also bring with it a shift in our mental well-being. Understanding the impact of the fall season on our mental health can be important ...  Read More

It's that time of the year again. The aisles of stores are lined with fresh notebooks, vibrant pens, and, of course, brand-new  Read More

Q: Why do mindfulness students love going to airports?A: Because they might get a free body scan!Laughter is a universal language that has the ability to uplift us, connect us with others, and infuse our day with positivity. From a mental health perspective, laughter serves as a balm, a restorative force that reduces stress, anxiety, and depression while boosting our mood and outlook on life. As t...  Read More

Unfortunately, mental health problems are a growing concern in Canada. In fact, at least 1 in 5 people will experience a mental health  Read More

As we commemorate Bell Let’s Talk Day, it’s the perfect time to think about what mental health is all about. Mental health is obviously a complex thing. It’s not simply the absence of mental illness symptoms but it’s about feeling balanced physically, emotionally, relationally and spiritually. But each individual is so different and what’s right for one person might not be right for another. That ...  Read More

Although at this time of year, many people are talking about trying to make things different, there is actually significant value which exists in accepting reality just as it is.“The curious paradox is that when I accept myself just as I am, then I change” ~ Carl RogersAccept myself…as I am??? (yikes!) This is a challenging concept for so many and for others it can feel impossible. Self-criticism ...  Read More

The holidays are a time of happiness, joy, and celebration. But for many people, they can also be a time of stress and anxiety. If you're already starting to feel overwhelmed this holiday season, don't worry, you’re not alone. There are things that you can do to tap into your inner peace and boost your mood before, during and after the festivities.Where does most holiday stress come from? What can...  Read More

One thing we know for sure, is that life is filled with ups and downs. The up times bring happiness, joy and satisfaction, as well as hope that the good times will last as long as possible. Yet, no matter how blessed you are, challenges are part of life. The down times can obscure those feelings of peace and important to...  Read More

If you’ve had some extra stress lately, maybe some anxiety or overwhelm, you’re not alone. You might’ve had some low mood symptoms, as it’s not uncommon, even when the weather is warmer. From a mindfulness perspective, all of these mood states and emotions are welcome  Read More

If you are one of the many people who finds themselves overthinking things, then it would be helpful to take a pause and slow down, because there's a good chance that you're negatively impacting your   Read More